tosh – Crackers is a tosh type of food with 2 crackers serving size that provides 120 calories. tosh – Crackers has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of tosh – Crackers. tosh – Crackers nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. tosh – Crackers has the vitamins A, and C within it. tosh – Crackers has 0 % vitamin A and 0 % vitamin C. tosh – Crackers has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. tosh – Crackers has 1 g dietary fiber, and 6 g sugar. 1 serving of tosh – Crackers provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. tosh – Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
tosh – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tosh – Crackers provides 3g fat for total of 67g. After 1 serving of tosh – Crackers, 64g is needed for heart health. tosh – Crackers provides 85g for 2,300g by leaving 2,215g for daily sodium intake. tosh – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tosh – Crackers is one of the possibilities. 21g is provided by tosh – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tosh – Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of tosh – Crackers provides 6g sugar for daily 75g sugar intake. 1 serving of tosh – Crackers leaves 69g sugar for daily intake threshold of sugar. tosh – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of tosh – Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tosh – Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of tosh – Crackers.
There are similar foods to the tosh – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Honey, Honey Crackers, crackers, Wheat Crackers, and Tosh Crackers.
The nutrients table of the tosh – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tosh – Crackers |
Nutrient values for tosh – Crackers |
|---|---|
|
Serving size |
2 crackers |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for tosh – Crackers?
The alternative foods for tosh – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tosh – Crackers are listed below.
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Goldfish – Graham Crackers is an alternative to tosh – Crackers because it has 120 calories, similar to tosh – Crackers. The Goldfish – Graham Crackers has less iron than tosh – Crackers, and more calcium than tosh – Crackers. The Goldfish – Graham Crackers has less protein than tosh – Crackers. To learn more about Goldfish – Graham Crackers, read related food calories, and a nutrition guide.