Tosh – Galletas Integrales is a Tosh type of food with 2 unidades serving size that provides 110 calories. Tosh – Galletas Integrales has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Tosh – Galletas Integrales. Tosh – Galletas Integrales nutrient values are 18 g carbohydrate, 3 g protein, and 3 g fat. Tosh – Galletas Integrales has the vitamins A, and C within it. Tosh – Galletas Integrales has 0 % vitamin A and 0 % vitamin C. Tosh – Galletas Integrales has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tosh – Galletas Integrales has 1 g dietary fiber, and 0 g sugar. 1 serving of Tosh – Galletas Integrales provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tosh – Galletas Integrales provides 110g of 2,000 cal by leaving 1,890 cal.
Tosh – Galletas Integrales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tosh – Galletas Integrales provides 3g fat for total of 67g. After 1 serving of Tosh – Galletas Integrales, 64g is needed for heart health. Tosh – Galletas Integrales provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Tosh – Galletas Integrales causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tosh – Galletas Integrales is one of the possibilities. 18g is provided by Tosh – Galletas Integrales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tosh – Galletas Integrales leaves 232g carbohydrates for low-carb dieting. 1 serving of Tosh – Galletas Integrales provides –g sugar for daily 75g sugar intake. 1 serving of Tosh – Galletas Integrales leaves 75g sugar for daily intake threshold of sugar. Tosh – Galletas Integrales provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tosh – Galletas Integrales 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tosh – Galletas Integrales. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Tosh – Galletas Integrales.
There are similar foods to the Tosh – Galletas Integrales in terms of nutrition, daily intake amount, and calorie amount. These are Galletas Integrales Miel, Galletas Integrales De Ajonjoli, Galletas Integrales con Miel, Galletas Integrales, and Galletas Integrales Con Salvado Y Ajonjolí.
The nutrients table of the Tosh – Galletas Integrales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tosh – Galletas Integrales |
Nutrient values for Tosh – Galletas Integrales |
|---|---|
|
Serving size |
2 unidades |
|
Calories |
110 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Tosh – Galletas Integrales?
The alternative foods for Tosh – Galletas Integrales involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tosh – Galletas Integrales are listed below.
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Santa Clara – Pan Integral is an alternative to Tosh – Galletas Integrales because it has 110 calories, similar to Tosh – Galletas Integrales. The Santa Clara – Pan Integral has similar iron to Tosh – Galletas Integrales, and more calcium than Tosh – Galletas Integrales. The Santa Clara – Pan Integral has more protein than Tosh – Galletas Integrales. To learn more about Santa Clara – Pan Integral, read related food calories, and a nutrition guide.