Tosh – Galletas Semillas De Girasol is a Tosh type of food with 2 galletas serving size that provides 120 calories. Tosh – Galletas Semillas De Girasol has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Tosh – Galletas Semillas De Girasol. Tosh – Galletas Semillas De Girasol nutrient values are 16 g carbohydrate, 2 g protein, and 6 g fat. Tosh – Galletas Semillas De Girasol has the vitamins A, and C within it. Tosh – Galletas Semillas De Girasol has 0 % vitamin A and 0 % vitamin C. Tosh – Galletas Semillas De Girasol has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tosh – Galletas Semillas De Girasol has 3 g dietary fiber, and 7 g sugar. 1 serving of Tosh – Galletas Semillas De Girasol provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Tosh – Galletas Semillas De Girasol provides 120g of 2,000 cal by leaving 1,880 cal.
Tosh – Galletas Semillas De Girasol and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tosh – Galletas Semillas De Girasol provides 6g fat for total of 67g. After 1 serving of Tosh – Galletas Semillas De Girasol, 61g is needed for heart health. Tosh – Galletas Semillas De Girasol provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Tosh – Galletas Semillas De Girasol causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tosh – Galletas Semillas De Girasol is one of the possibilities. 16g is provided by Tosh – Galletas Semillas De Girasol for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tosh – Galletas Semillas De Girasol leaves 234g carbohydrates for low-carb dieting. 1 serving of Tosh – Galletas Semillas De Girasol provides 7g sugar for daily 75g sugar intake. 1 serving of Tosh – Galletas Semillas De Girasol leaves 68g sugar for daily intake threshold of sugar. Tosh – Galletas Semillas De Girasol provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tosh – Galletas Semillas De Girasol 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tosh – Galletas Semillas De Girasol. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tosh – Galletas Semillas De Girasol.
There are similar foods to the Tosh – Galletas Semillas De Girasol in terms of nutrition, daily intake amount, and calorie amount. These are Galletas Con Semillas De Girasol Y Miel, Tosh Semillas De Girasol — Sunflower Seeds, Galletas De Semillas Andinas Y Arándanos, semillas de girasol, and Galletas De Miel.
The nutrients table of the Tosh – Galletas Semillas De Girasol with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tosh – Galletas Semillas De Girasol |
Nutrient values for Tosh – Galletas Semillas De Girasol |
|---|---|
|
Serving size |
2 galletas |
|
Calories |
120 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Tosh – Galletas Semillas De Girasol?
The alternative foods for Tosh – Galletas Semillas De Girasol involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tosh – Galletas Semillas De Girasol are listed below.
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Galletas tosh – Mousse De Naranja is an alternative to Tosh – Galletas Semillas De Girasol because it has 120 calories, similar to Tosh – Galletas Semillas De Girasol. The Galletas tosh – Mousse De Naranja has less iron than Tosh – Galletas Semillas De Girasol, and similar calcium to Tosh – Galletas Semillas De Girasol. The Galletas tosh – Mousse De Naranja has less protein than Tosh – Galletas Semillas De Girasol. To learn more about Galletas tosh – Mousse De Naranja, read related food calories, and a nutrition guide.