Tossed – Signature Salad is a Tossed type of food with 1 salad serving size that provides 450 calories. Tossed – Signature Salad has 37% carbohydrate, and 34% fat, 29% protein in 100 gram of Tossed – Signature Salad. Tossed – Signature Salad nutrient values are 42 g carbohydrate, 33 g protein, and 17 g fat. Tossed – Signature Salad has the vitamins A, and C within it. Tossed – Signature Salad has 66 % vitamin A and 46 % vitamin C. Tossed – Signature Salad has 740 mg sodium, 0 mg potassium, 88 mg cholesterol, and 0 g trans fat. Tossed – Signature Salad has 9 g dietary fiber, and 29 g sugar. 1 serving of Tossed – Signature Salad provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Tossed – Signature Salad provides 450g of 2,000 cal by leaving 1,550 cal.
Tossed – Signature Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tossed – Signature Salad provides 17g fat for total of 67g. After 1 serving of Tossed – Signature Salad, 50g is needed for heart health. Tossed – Signature Salad provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Tossed – Signature Salad causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Tossed – Signature Salad is one of the possibilities. 42g is provided by Tossed – Signature Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tossed – Signature Salad leaves 208g carbohydrates for low-carb dieting. 1 serving of Tossed – Signature Salad provides 29g sugar for daily 75g sugar intake. 1 serving of Tossed – Signature Salad leaves 46g sugar for daily intake threshold of sugar. Tossed – Signature Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Tossed – Signature Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tossed – Signature Salad. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Tossed – Signature Salad.
There are similar foods to the Tossed – Signature Salad in terms of nutrition, daily intake amount, and calorie amount. These are Signature Salad, Tossed Signature Salad, Signature Tuna Salad, Signature Fruit Salad, and Signature Salad (Half Dressing).
The nutrients table of the Tossed – Signature Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tossed – Signature Salad |
Nutrient values for Tossed – Signature Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
450 |
|
Carbs percentage |
37% |
|
Fat percentage |
34% |
|
Protein percentage |
29% |
|
Carbs |
42 g |
|
Dietary fiber |
9 g |
|
Sugar |
29 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
66 % |
|
Vitamin c |
46 % |
|
Calcium |
11 % |
|
Iron |
14 % |
What are the alternative foods for Tossed – Signature Salad?
The alternative foods for Tossed – Signature Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tossed – Signature Salad are listed below.
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Whataburger – Salad – Apple & Cranberry (Grilled Chicken) is an alternative to Tossed – Signature Salad because it has 450 calories, similar to Tossed – Signature Salad. The Whataburger – Salad – Apple & Cranberry (Grilled Chicken) has less iron than Tossed – Signature Salad, and more calcium than Tossed – Signature Salad. The Whataburger – Salad – Apple & Cranberry (Grilled Chicken) has less protein than Tossed – Signature Salad. To learn more about Whataburger – Salad – Apple & Cranberry (Grilled Chicken), read related food calories, and a nutrition guide.