Tostadas Riera Light – Tostadas Riera Light is a Tostadas Riera Light type of food with 3 tostadas serving size that provides 90 calories. Tostadas Riera Light – Tostadas Riera Light has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Tostadas Riera Light – Tostadas Riera Light. Tostadas Riera Light – Tostadas Riera Light nutrient values are 19 g carbohydrate, 3 g protein, and 0 g fat. Tostadas Riera Light – Tostadas Riera Light has the vitamins A, and C within it. Tostadas Riera Light – Tostadas Riera Light has 0 % vitamin A and 0 % vitamin C. Tostadas Riera Light – Tostadas Riera Light has 116 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tostadas Riera Light – Tostadas Riera Light has 2 g dietary fiber, and 0 g sugar. 1 serving of Tostadas Riera Light – Tostadas Riera Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tostadas Riera Light – Tostadas Riera Light provides 90g of 2,000 cal by leaving 1,910 cal.
Tostadas Riera Light – Tostadas Riera Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tostadas Riera Light – Tostadas Riera Light provides –g fat for total of 67g. After 1 serving of Tostadas Riera Light – Tostadas Riera Light, 67g is needed for heart health. Tostadas Riera Light – Tostadas Riera Light provides 116g for 2,300g by leaving 2,184g for daily sodium intake. Tostadas Riera Light – Tostadas Riera Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tostadas Riera Light – Tostadas Riera Light is one of the possibilities. 19g is provided by Tostadas Riera Light – Tostadas Riera Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tostadas Riera Light – Tostadas Riera Light leaves 231g carbohydrates for low-carb dieting. 1 serving of Tostadas Riera Light – Tostadas Riera Light provides –g sugar for daily 75g sugar intake. 1 serving of Tostadas Riera Light – Tostadas Riera Light leaves 75g sugar for daily intake threshold of sugar. Tostadas Riera Light – Tostadas Riera Light provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tostadas Riera Light – Tostadas Riera Light 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tostadas Riera Light – Tostadas Riera Light. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Tostadas Riera Light – Tostadas Riera Light.
There are similar foods to the Tostadas Riera Light – Tostadas Riera Light in terms of nutrition, daily intake amount, and calorie amount. These are Tostadas Light, riera, Tostadas Light (Emlt), Tostadas Light (Corregido), and Tostadas.
The nutrients table of the Tostadas Riera Light – Tostadas Riera Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tostadas Riera Light – Tostadas Riera Light |
Nutrient values for Tostadas Riera Light – Tostadas Riera Light |
|---|---|
|
Serving size |
3 tostadas |
|
Calories |
90 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
116 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |