Tostitos – Baked is a Tostitos type of food with 16 chips serving size that provides 120 calories. Tostitos – Baked has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of Tostitos – Baked. Tostitos – Baked nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. Tostitos – Baked has the vitamins A, and C within it. Tostitos – Baked has 0 % vitamin A and 0 % vitamin C. Tostitos – Baked has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tostitos – Baked has 2 g dietary fiber, and 0 g sugar. 1 serving of Tostitos – Baked provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tostitos – Baked provides 120g of 2,000 cal by leaving 1,880 cal.
Tostitos – Baked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tostitos – Baked provides 3g fat for total of 67g. After 1 serving of Tostitos – Baked, 64g is needed for heart health. Tostitos – Baked provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Tostitos – Baked causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tostitos – Baked is one of the possibilities. 22g is provided by Tostitos – Baked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tostitos – Baked leaves 228g carbohydrates for low-carb dieting. 1 serving of Tostitos – Baked provides –g sugar for daily 75g sugar intake. 1 serving of Tostitos – Baked leaves 75g sugar for daily intake threshold of sugar. Tostitos – Baked provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tostitos – Baked 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tostitos – Baked. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tostitos – Baked.
There are similar foods to the Tostitos – Baked in terms of nutrition, daily intake amount, and calorie amount. These are Baked! Tostitos Scoops!, Chips, Scoops – Baked, Tostitos, Baked, and Baked Tostitos.
The nutrients table of the Tostitos – Baked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tostitos – Baked |
Nutrient values for Tostitos – Baked |
|---|---|
|
Serving size |
16 chips |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Tostitos – Baked?
The alternative foods for Tostitos – Baked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tostitos – Baked are listed below.
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Tostitos – Scoops – Baked is an alternative to Tostitos – Baked because it has 120 calories, similar to Tostitos – Baked. The Tostitos – Scoops – Baked has similar iron to Tostitos – Baked, and similar calcium to Tostitos – Baked. The Tostitos – Scoops – Baked has similar protein to Tostitos – Baked. To learn more about Tostitos – Scoops – Baked, read related food calories, and a nutrition guide.