Total – Whole Grain Cereal is a Total type of food with 0.75 cup serving size that provides 100 calories. Total – Whole Grain Cereal has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Total – Whole Grain Cereal. Total – Whole Grain Cereal nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. Total – Whole Grain Cereal has the vitamins A, and C within it. Total – Whole Grain Cereal has 10 % vitamin A and 100 % vitamin C. Total – Whole Grain Cereal has 140 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Total – Whole Grain Cereal has 3 g dietary fiber, and 5 g sugar. 1 serving of Total – Whole Grain Cereal provides 100 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Total – Whole Grain Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
Total – Whole Grain Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Total – Whole Grain Cereal provides –g fat for total of 67g. After 1 serving of Total – Whole Grain Cereal, 67g is needed for heart health. Total – Whole Grain Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Total – Whole Grain Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Total – Whole Grain Cereal is one of the possibilities. 22g is provided by Total – Whole Grain Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Total – Whole Grain Cereal leaves 228g carbohydrates for low-carb dieting. 1 serving of Total – Whole Grain Cereal provides 5g sugar for daily 75g sugar intake. 1 serving of Total – Whole Grain Cereal leaves 70g sugar for daily intake threshold of sugar. Total – Whole Grain Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Total – Whole Grain Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Total – Whole Grain Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Total – Whole Grain Cereal.
There are similar foods to the Total – Whole Grain Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Total Whole Grain Cereal, Cereal, Whole Grain Cereal, Total Whole Grain Cereal With 1% Meijer Milk, and Total Whole Grain Cereal.
The nutrients table of the Total – Whole Grain Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Total – Whole Grain Cereal |
Nutrient values for Total – Whole Grain Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
100 % |
|
Calcium |
100 % |
|
Iron |
100 % |
What are the alternative foods for Total – Whole Grain Cereal?
The alternative foods for Total – Whole Grain Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Total – Whole Grain Cereal are listed below.
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Kellogg’s – Jif Peanut Butter Cereal is an alternative to Total – Whole Grain Cereal because it has 100 calories, similar to Total – Whole Grain Cereal. The Kellogg’s – Jif Peanut Butter Cereal has less iron than Total – Whole Grain Cereal, and less calcium than Total – Whole Grain Cereal. The Kellogg’s – Jif Peanut Butter Cereal has similar protein to Total – Whole Grain Cereal. To learn more about Kellogg’s – Jif Peanut Butter Cereal, read related food calories, and a nutrition guide.
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Wegmans Organic – Chocolaty Corn Crunch Cereal is an alternative to Total – Whole Grain Cereal because it has 100 calories, similar to Total – Whole Grain Cereal. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less iron than Total – Whole Grain Cereal, and less calcium than Total – Whole Grain Cereal. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less protein than Total – Whole Grain Cereal. To learn more about Wegmans Organic – Chocolaty Corn Crunch Cereal, read related food calories, and a nutrition guide.
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Kroger – Cocoa Puffed Cereal is an alternative to Total – Whole Grain Cereal because it has 100 calories, similar to Total – Whole Grain Cereal. The Kroger – Cocoa Puffed Cereal has less iron than Total – Whole Grain Cereal, and less calcium than Total – Whole Grain Cereal. The Kroger – Cocoa Puffed Cereal has less protein than Total – Whole Grain Cereal. To learn more about Kroger – Cocoa Puffed Cereal, read related food calories, and a nutrition guide.
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Frosted Cheerios – Cereal is an alternative to Total – Whole Grain Cereal because it has 100 calories, similar to Total – Whole Grain Cereal. The Frosted Cheerios – Cereal has less iron than Total – Whole Grain Cereal, and less calcium than Total – Whole Grain Cereal. The Frosted Cheerios – Cereal has similar protein to Total – Whole Grain Cereal. To learn more about Frosted Cheerios – Cereal, read related food calories, and a nutrition guide.
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Schwan’s – Sweet Potatoes is an alternative to Total – Whole Grain Cereal because it has 100 calories, similar to Total – Whole Grain Cereal. The Schwan’s – Sweet Potatoes has less iron than Total – Whole Grain Cereal, and less calcium than Total – Whole Grain Cereal. The Schwan’s – Sweet Potatoes has less protein than Total – Whole Grain Cereal. To learn more about Schwan’s – Sweet Potatoes, read related food calories, and a nutrition guide.