Totinos – Chicken Parmesan Rolls is a Totinos type of food with 6 rolls serving size that provides 190 calories. Totinos – Chicken Parmesan Rolls has 57% carbohydrate, and 28% fat, 15% protein in 100 gram of Totinos – Chicken Parmesan Rolls. Totinos – Chicken Parmesan Rolls nutrient values are 27 g carbohydrate, 7 g protein, and 6 g fat. Totinos – Chicken Parmesan Rolls has the vitamins A, and C within it. Totinos – Chicken Parmesan Rolls has 4 % vitamin A and 0 % vitamin C. Totinos – Chicken Parmesan Rolls has 280 mg sodium, 0 mg potassium, 10 mg cholesterol, and 1 g trans fat. Totinos – Chicken Parmesan Rolls has 1 g dietary fiber, and 2 g sugar. 1 serving of Totinos – Chicken Parmesan Rolls provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Totinos – Chicken Parmesan Rolls provides 190g of 2,000 cal by leaving 1,810 cal.
Totinos – Chicken Parmesan Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Totinos – Chicken Parmesan Rolls provides 6g fat for total of 67g. After 1 serving of Totinos – Chicken Parmesan Rolls, 61g is needed for heart health. Totinos – Chicken Parmesan Rolls provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Totinos – Chicken Parmesan Rolls causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Totinos – Chicken Parmesan Rolls is one of the possibilities. 27g is provided by Totinos – Chicken Parmesan Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Totinos – Chicken Parmesan Rolls leaves 223g carbohydrates for low-carb dieting. 1 serving of Totinos – Chicken Parmesan Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of Totinos – Chicken Parmesan Rolls leaves 73g sugar for daily intake threshold of sugar. Totinos – Chicken Parmesan Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Totinos – Chicken Parmesan Rolls 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Totinos – Chicken Parmesan Rolls. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Totinos – Chicken Parmesan Rolls.
There are similar foods to the Totinos – Chicken Parmesan Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Parmesan Rolls, Buffalo Chicken Rolls, Buffalo Chicken Rolls, Pizza Rolls, and Totinos Pizza Rolls.
The nutrients table of the Totinos – Chicken Parmesan Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Totinos – Chicken Parmesan Rolls |
Nutrient values for Totinos – Chicken Parmesan Rolls |
|---|---|
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Serving size |
6 rolls |
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Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
28% |
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Protein percentage |
15% |
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Carbs |
27 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
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Protein |
7 g |
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Sodium |
280 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Totinos – Chicken Parmesan Rolls?
The alternative foods for Totinos – Chicken Parmesan Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Totinos – Chicken Parmesan Rolls are listed below.
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Totinos – Bold Buffalo Chicken Rolls is an alternative to Totinos – Chicken Parmesan Rolls because it has 190 calories, similar to Totinos – Chicken Parmesan Rolls. The Totinos – Bold Buffalo Chicken Rolls has similar iron to Totinos – Chicken Parmesan Rolls, and similar calcium to Totinos – Chicken Parmesan Rolls. The Totinos – Bold Buffalo Chicken Rolls has similar protein to Totinos – Chicken Parmesan Rolls. To learn more about Totinos – Bold Buffalo Chicken Rolls, read related food calories, and a nutrition guide.
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Totino’s – Buffalo Chicken Pizza Rolls is an alternative to Totinos – Chicken Parmesan Rolls because it has 190 calories, similar to Totinos – Chicken Parmesan Rolls. The Totino’s – Buffalo Chicken Pizza Rolls has similar iron to Totinos – Chicken Parmesan Rolls, and similar calcium to Totinos – Chicken Parmesan Rolls. The Totino’s – Buffalo Chicken Pizza Rolls has similar protein to Totinos – Chicken Parmesan Rolls. To learn more about Totino’s – Buffalo Chicken Pizza Rolls, read related food calories, and a nutrition guide.