TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) is a TouchPoint,Morrison type of food with 0.5 cup serving size that provides 30 calories. TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has the vitamins A, and C within it. TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has 237 % vitamin A and 3 % vitamin C. TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has 67 mg sodium, 204 mg potassium, 0 mg cholesterol, and 0 g trans fat. TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has 2 g dietary fiber, and 4 g sugar. 1 serving of TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) provides 30g of 2,000 cal by leaving 1,970 cal.
TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) provides –g fat for total of 67g. After 1 serving of TouchPoint,Morrison – Fresh Steamed Carrots (4953.0), 67g is needed for heart health. TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) provides 67g for 2,300g by leaving 2,233g for daily sodium intake. TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) is one of the possibilities. 7g is provided by TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) leaves 243g carbohydrates for low-carb dieting. 1 serving of TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) provides 4g sugar for daily 75g sugar intake. 1 serving of TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) leaves 71g sugar for daily intake threshold of sugar. TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of TouchPoint,Morrison – Fresh Steamed Carrots (4953.0).
There are similar foods to the TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Steamed Carrots (4953.0), Fresh Steamed Carrots (4953.0), Carrots (4953.0), Fresh Steamed Carrots (30398.1), and Fresh Steamed Carrots (30398.4).
The nutrients table of the TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) |
Nutrient values for TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
67 mg |
|
Potassium |
204 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
237 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for TouchPoint,Morrison – Fresh Steamed Carrots (4953.0)?
The alternative foods for TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) are listed below.
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Del Monte – Zucchini is an alternative to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) because it has 30 calories, similar to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). The Del Monte – Zucchini has similar iron to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0), and less calcium than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). The Del Monte – Zucchini has more protein than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). To learn more about Del Monte – Zucchini, read related food calories, and a nutrition guide.
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glory – Green Beans is an alternative to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) because it has 30 calories, similar to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). The glory – Green Beans has similar iron to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0), and similar calcium to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). The glory – Green Beans has more protein than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). To learn more about glory – Green Beans, read related food calories, and a nutrition guide.
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Happy Harvest – Carrots is an alternative to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) because it has 30 calories, similar to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). The Happy Harvest – Carrots has less iron than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0), and less calcium than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). The Happy Harvest – Carrots has more protein than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). To learn more about Happy Harvest – Carrots, read related food calories, and a nutrition guide.
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Hunt’s Tomatoes – Petite Diced is an alternative to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) because it has 30 calories, similar to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). The Hunt’s Tomatoes – Petite Diced has similar iron to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0), and similar calcium to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). The Hunt’s Tomatoes – Petite Diced has more protein than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). To learn more about Hunt’s Tomatoes – Petite Diced, read related food calories, and a nutrition guide.
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Del Monte – No Sugar Added Peaches is an alternative to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) because it has 30 calories, similar to TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). The Del Monte – No Sugar Added Peaches has less iron than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0), and less calcium than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). The Del Monte – No Sugar Added Peaches has more protein than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). To learn more about Del Monte – No Sugar Added Peaches, read related food calories, and a nutrition guide.