TouchPoint,Morrison – Loaded Baked Potato (553.13) is a TouchPoint,Morrison type of food with 1 each serving size that provides 281 calories. TouchPoint,Morrison – Loaded Baked Potato (553.13) has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of TouchPoint,Morrison – Loaded Baked Potato (553.13). TouchPoint,Morrison – Loaded Baked Potato (553.13) nutrient values are 48 g carbohydrate, 8 g protein, and 6 g fat. TouchPoint,Morrison – Loaded Baked Potato (553.13) has the vitamins A, and C within it. TouchPoint,Morrison – Loaded Baked Potato (553.13) has 4 % vitamin A and 37 % vitamin C. TouchPoint,Morrison – Loaded Baked Potato (553.13) has 125 mg sodium, 1256 mg potassium, 17 mg cholesterol, and 0 g trans fat. TouchPoint,Morrison – Loaded Baked Potato (553.13) has 5 g dietary fiber, and 3 g sugar. 1 serving of TouchPoint,Morrison – Loaded Baked Potato (553.13) provides 14 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. TouchPoint,Morrison – Loaded Baked Potato (553.13) provides 281g of 2,000 cal by leaving 1,719 cal.
TouchPoint,Morrison – Loaded Baked Potato (553.13) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TouchPoint,Morrison – Loaded Baked Potato (553.13) provides 6g fat for total of 67g. After 1 serving of TouchPoint,Morrison – Loaded Baked Potato (553.13), 61g is needed for heart health. TouchPoint,Morrison – Loaded Baked Potato (553.13) provides 125g for 2,300g by leaving 2,175g for daily sodium intake. TouchPoint,Morrison – Loaded Baked Potato (553.13) causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with TouchPoint,Morrison – Loaded Baked Potato (553.13) is one of the possibilities. 48g is provided by TouchPoint,Morrison – Loaded Baked Potato (553.13) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TouchPoint,Morrison – Loaded Baked Potato (553.13) leaves 202g carbohydrates for low-carb dieting. 1 serving of TouchPoint,Morrison – Loaded Baked Potato (553.13) provides 3g sugar for daily 75g sugar intake. 1 serving of TouchPoint,Morrison – Loaded Baked Potato (553.13) leaves 72g sugar for daily intake threshold of sugar. TouchPoint,Morrison – Loaded Baked Potato (553.13) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of TouchPoint,Morrison – Loaded Baked Potato (553.13) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TouchPoint,Morrison – Loaded Baked Potato (553.13). Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of TouchPoint,Morrison – Loaded Baked Potato (553.13).
There are similar foods to the TouchPoint,Morrison – Loaded Baked Potato (553.13) in terms of nutrition, daily intake amount, and calorie amount. These are Loaded Baked Potato (553.13), Loaded Potato Salad (34989.0), Loaded Potato Salad (34989.0), Baked Sweet Potato (1307.0), and Loaded Baked Potato.
The nutrients table of the TouchPoint,Morrison – Loaded Baked Potato (553.13) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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TouchPoint,Morrison – Loaded Baked Potato (553.13) |
Nutrient values for TouchPoint,Morrison – Loaded Baked Potato (553.13) |
|---|---|
|
Serving size |
1 each |
|
Calories |
281 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
125 mg |
|
Potassium |
1256 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
37 % |
|
Calcium |
9 % |
|
Iron |
14 % |
What are the alternative foods for TouchPoint,Morrison – Loaded Baked Potato (553.13)?
The alternative foods for TouchPoint,Morrison – Loaded Baked Potato (553.13) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to TouchPoint,Morrison – Loaded Baked Potato (553.13) are listed below.
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Outtakes – GL Tuscan Turkey Wrap is an alternative to TouchPoint,Morrison – Loaded Baked Potato (553.13) because it has 281 calories, similar to TouchPoint,Morrison – Loaded Baked Potato (553.13). The Outtakes – GL Tuscan Turkey Wrap has less iron than TouchPoint,Morrison – Loaded Baked Potato (553.13), and more calcium than TouchPoint,Morrison – Loaded Baked Potato (553.13). The Outtakes – GL Tuscan Turkey Wrap has more protein than TouchPoint,Morrison – Loaded Baked Potato (553.13). To learn more about Outtakes – GL Tuscan Turkey Wrap, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Chocolate Rice Pudding is an alternative to TouchPoint,Morrison – Loaded Baked Potato (553.13) because it has 281 calories, similar to TouchPoint,Morrison – Loaded Baked Potato (553.13). The ARAMARK Healthcare – Chocolate Rice Pudding has less iron than TouchPoint,Morrison – Loaded Baked Potato (553.13), and more calcium than TouchPoint,Morrison – Loaded Baked Potato (553.13). The ARAMARK Healthcare – Chocolate Rice Pudding has less protein than TouchPoint,Morrison – Loaded Baked Potato (553.13). To learn more about ARAMARK Healthcare – Chocolate Rice Pudding, read related food calories, and a nutrition guide.
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Outtakes – Greek Tortellini Salad is an alternative to TouchPoint,Morrison – Loaded Baked Potato (553.13) because it has 281 calories, similar to TouchPoint,Morrison – Loaded Baked Potato (553.13). The Outtakes – Greek Tortellini Salad has less iron than TouchPoint,Morrison – Loaded Baked Potato (553.13), and more calcium than TouchPoint,Morrison – Loaded Baked Potato (553.13). The Outtakes – Greek Tortellini Salad has more protein than TouchPoint,Morrison – Loaded Baked Potato (553.13). To learn more about Outtakes – Greek Tortellini Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Chocolate Rice Pudding is an alternative to TouchPoint,Morrison – Loaded Baked Potato (553.13) because it has 281 calories, similar to TouchPoint,Morrison – Loaded Baked Potato (553.13). The ARAMARK at work – Chocolate Rice Pudding has more iron than TouchPoint,Morrison – Loaded Baked Potato (553.13), and less calcium than TouchPoint,Morrison – Loaded Baked Potato (553.13). The ARAMARK at work – Chocolate Rice Pudding has less protein than TouchPoint,Morrison – Loaded Baked Potato (553.13). To learn more about ARAMARK at work – Chocolate Rice Pudding, read related food calories, and a nutrition guide.
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ARAMARK at work – Parmesan-Herb Crusted Chicken is an alternative to TouchPoint,Morrison – Loaded Baked Potato (553.13) because it has 281 calories, similar to TouchPoint,Morrison – Loaded Baked Potato (553.13). The ARAMARK at work – Parmesan-Herb Crusted Chicken has less iron than TouchPoint,Morrison – Loaded Baked Potato (553.13), and less calcium than TouchPoint,Morrison – Loaded Baked Potato (553.13). The ARAMARK at work – Parmesan-Herb Crusted Chicken has more protein than TouchPoint,Morrison – Loaded Baked Potato (553.13). To learn more about ARAMARK at work – Parmesan-Herb Crusted Chicken, read related food calories, and a nutrition guide.