Toufayan Bakeries – Whole Wheat Pita Bread is a Toufayan Bakeries type of food with 1 Loaf serving size that provides 150 calories. Toufayan Bakeries – Whole Wheat Pita Bread has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Toufayan Bakeries – Whole Wheat Pita Bread. Toufayan Bakeries – Whole Wheat Pita Bread nutrient values are 30 g carbohydrate, 6 g protein, and 1 g fat. Toufayan Bakeries – Whole Wheat Pita Bread has the vitamins A, and C within it. Toufayan Bakeries – Whole Wheat Pita Bread has 0 % vitamin A and 0 % vitamin C. Toufayan Bakeries – Whole Wheat Pita Bread has 225 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan Bakeries – Whole Wheat Pita Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Toufayan Bakeries – Whole Wheat Pita Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toufayan Bakeries – Whole Wheat Pita Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Toufayan Bakeries – Whole Wheat Pita Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan Bakeries – Whole Wheat Pita Bread provides 1g fat for total of 67g. After 1 serving of Toufayan Bakeries – Whole Wheat Pita Bread, 66g is needed for heart health. Toufayan Bakeries – Whole Wheat Pita Bread provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Toufayan Bakeries – Whole Wheat Pita Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan Bakeries – Whole Wheat Pita Bread is one of the possibilities. 30g is provided by Toufayan Bakeries – Whole Wheat Pita Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan Bakeries – Whole Wheat Pita Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Toufayan Bakeries – Whole Wheat Pita Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Toufayan Bakeries – Whole Wheat Pita Bread leaves 73g sugar for daily intake threshold of sugar. Toufayan Bakeries – Whole Wheat Pita Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Toufayan Bakeries – Whole Wheat Pita Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan Bakeries – Whole Wheat Pita Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Toufayan Bakeries – Whole Wheat Pita Bread.
There are similar foods to the Toufayan Bakeries – Whole Wheat Pita Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pita Bread, Pita Whole Wheat Bread, Pita – Whole Wheat, Pita, Whole Wheat, and Whole Wheat Pita Bread.
The nutrients table of the Toufayan Bakeries – Whole Wheat Pita Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toufayan Bakeries – Whole Wheat Pita Bread |
Nutrient values for Toufayan Bakeries – Whole Wheat Pita Bread |
|---|---|
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Serving size |
1 Loaf |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
225 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Toufayan Bakeries – Whole Wheat Pita Bread?
The alternative foods for Toufayan Bakeries – Whole Wheat Pita Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan Bakeries – Whole Wheat Pita Bread are listed below.
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Toufayan – Pita Oat Bran is an alternative to Toufayan Bakeries – Whole Wheat Pita Bread because it has 150 calories, similar to Toufayan Bakeries – Whole Wheat Pita Bread. The Toufayan – Pita Oat Bran has more iron than Toufayan Bakeries – Whole Wheat Pita Bread, and similar calcium to Toufayan Bakeries – Whole Wheat Pita Bread. The Toufayan – Pita Oat Bran has similar protein to Toufayan Bakeries – Whole Wheat Pita Bread. To learn more about Toufayan – Pita Oat Bran, read related food calories, and a nutrition guide.