Toufayan – Flatbread is a Toufayan type of food with 1 flatbread serving size that provides 260 calories. Toufayan – Flatbread has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Toufayan – Flatbread. Toufayan – Flatbread nutrient values are 38 g carbohydrate, 8 g protein, and 8 g fat. Toufayan – Flatbread has the vitamins A, and C within it. Toufayan – Flatbread has 0 % vitamin A and 0 % vitamin C. Toufayan – Flatbread has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan – Flatbread has 3 g dietary fiber, and 1 g sugar. 1 serving of Toufayan – Flatbread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Toufayan – Flatbread provides 260g of 2,000 cal by leaving 1,740 cal.
Toufayan – Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan – Flatbread provides 8g fat for total of 67g. After 1 serving of Toufayan – Flatbread, 59g is needed for heart health. Toufayan – Flatbread provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Toufayan – Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan – Flatbread is one of the possibilities. 38g is provided by Toufayan – Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan – Flatbread leaves 212g carbohydrates for low-carb dieting. 1 serving of Toufayan – Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Toufayan – Flatbread leaves 74g sugar for daily intake threshold of sugar. Toufayan – Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Toufayan – Flatbread 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan – Flatbread. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Toufayan – Flatbread.
There are similar foods to the Toufayan – Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread, Flatbread, Whole Wheat, Flatbread, Whole Wheat, Hearty White Flatbread, and Tandoori Flatbread.
The nutrients table of the Toufayan – Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toufayan – Flatbread |
Nutrient values for Toufayan – Flatbread |
|---|---|
|
Serving size |
1 flatbread |
|
Calories |
260 |
|
Carbs percentage |
59% |
|
Fat percentage |
28% |
|
Protein percentage |
13% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Toufayan – Flatbread?
The alternative foods for Toufayan – Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan – Flatbread are listed below.
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Toufayan – Flatbread, Whole Wheat is an alternative to Toufayan – Flatbread because it has 260 calories, similar to Toufayan – Flatbread. The Toufayan – Flatbread, Whole Wheat has similar iron to Toufayan – Flatbread, and similar calcium to Toufayan – Flatbread. The Toufayan – Flatbread, Whole Wheat has more protein than Toufayan – Flatbread. To learn more about Toufayan – Flatbread, Whole Wheat, read related food calories, and a nutrition guide.