Toufayan Sundried Tomato Wrap – Wrap is a Toufayan Sundried Tomato Wrap type of food with 1 Tortilla serving size that provides 150 calories. Toufayan Sundried Tomato Wrap – Wrap has 69% carbohydrate, and 18% fat, 13% protein in 100 gram of Toufayan Sundried Tomato Wrap – Wrap. Toufayan Sundried Tomato Wrap – Wrap nutrient values are 26 g carbohydrate, 5 g protein, and 3 g fat. Toufayan Sundried Tomato Wrap – Wrap has the vitamins A, and C within it. Toufayan Sundried Tomato Wrap – Wrap has 0 % vitamin A and 0 % vitamin C. Toufayan Sundried Tomato Wrap – Wrap has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan Sundried Tomato Wrap – Wrap has 2 g dietary fiber, and 2 g sugar. 1 serving of Toufayan Sundried Tomato Wrap – Wrap provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toufayan Sundried Tomato Wrap – Wrap provides 150g of 2,000 cal by leaving 1,850 cal.
Toufayan Sundried Tomato Wrap – Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan Sundried Tomato Wrap – Wrap provides 3g fat for total of 67g. After 1 serving of Toufayan Sundried Tomato Wrap – Wrap, 64g is needed for heart health. Toufayan Sundried Tomato Wrap – Wrap provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Toufayan Sundried Tomato Wrap – Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan Sundried Tomato Wrap – Wrap is one of the possibilities. 26g is provided by Toufayan Sundried Tomato Wrap – Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan Sundried Tomato Wrap – Wrap leaves 224g carbohydrates for low-carb dieting. 1 serving of Toufayan Sundried Tomato Wrap – Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Toufayan Sundried Tomato Wrap – Wrap leaves 73g sugar for daily intake threshold of sugar. Toufayan Sundried Tomato Wrap – Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Toufayan Sundried Tomato Wrap – Wrap 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan Sundried Tomato Wrap – Wrap. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Toufayan Sundried Tomato Wrap – Wrap.
There are similar foods to the Toufayan Sundried Tomato Wrap – Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wrap, Wrap Sundried Tomato, Sundried Tomato Wrap, Wrap, Sundried Tomato, and Wrap.
The nutrients table of the Toufayan Sundried Tomato Wrap – Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toufayan Sundried Tomato Wrap – Wrap |
Nutrient values for Toufayan Sundried Tomato Wrap – Wrap |
|---|---|
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Serving size |
1 Tortilla |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for Toufayan Sundried Tomato Wrap – Wrap?
The alternative foods for Toufayan Sundried Tomato Wrap – Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan Sundried Tomato Wrap – Wrap are listed below.
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Engine 2 – Brown Rice Tortillas is an alternative to Toufayan Sundried Tomato Wrap – Wrap because it has 150 calories, similar to Toufayan Sundried Tomato Wrap – Wrap. The Engine 2 – Brown Rice Tortillas has less iron than Toufayan Sundried Tomato Wrap – Wrap, and less calcium than Toufayan Sundried Tomato Wrap – Wrap. The Engine 2 – Brown Rice Tortillas has less protein than Toufayan Sundried Tomato Wrap – Wrap. To learn more about Engine 2 – Brown Rice Tortillas, read related food calories, and a nutrition guide.
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Rudi’s Spelt Tortilla – Spelt Tortilla is an alternative to Toufayan Sundried Tomato Wrap – Wrap because it has 150 calories, similar to Toufayan Sundried Tomato Wrap – Wrap. The Rudi’s Spelt Tortilla – Spelt Tortilla has less iron than Toufayan Sundried Tomato Wrap – Wrap, and less calcium than Toufayan Sundried Tomato Wrap – Wrap. The Rudi’s Spelt Tortilla – Spelt Tortilla has less protein than Toufayan Sundried Tomato Wrap – Wrap. To learn more about Rudi’s Spelt Tortilla – Spelt Tortilla, read related food calories, and a nutrition guide.
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Ezekiel 4:9 – Sprouted Grain Tortillas is an alternative to Toufayan Sundried Tomato Wrap – Wrap because it has 150 calories, similar to Toufayan Sundried Tomato Wrap – Wrap. The Ezekiel 4:9 – Sprouted Grain Tortillas has more iron than Toufayan Sundried Tomato Wrap – Wrap, and less calcium than Toufayan Sundried Tomato Wrap – Wrap. The Ezekiel 4:9 – Sprouted Grain Tortillas has more protein than Toufayan Sundried Tomato Wrap – Wrap. To learn more about Ezekiel 4:9 – Sprouted Grain Tortillas, read related food calories, and a nutrition guide.