toumanziyuu is a Generic type of food with 100 g serving size that provides 296 calories. toumanziyuu has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of toumanziyuu. toumanziyuu nutrient values are 63 g carbohydrate, 6 g protein, and 2 g fat. toumanziyuu has the vitamins A, and C within it. toumanziyuu has 0 % vitamin A and 0 % vitamin C. toumanziyuu has 25 mg sodium, 57 mg potassium, 68 mg cholesterol, and — g trans fat. toumanziyuu has 2 g dietary fiber, and — g sugar. 1 serving of toumanziyuu provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. toumanziyuu provides 296g of 2,000 cal by leaving 1,704 cal.
toumanziyuu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. toumanziyuu provides 2g fat for total of 67g. After 1 serving of toumanziyuu, 65g is needed for heart health. toumanziyuu provides 25g for 2,300g by leaving 2,275g for daily sodium intake. toumanziyuu causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with toumanziyuu is one of the possibilities. 63g is provided by toumanziyuu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of toumanziyuu leaves 187g carbohydrates for low-carb dieting. 1 serving of toumanziyuu provides –g sugar for daily 75g sugar intake. 1 serving of toumanziyuu leaves 75g sugar for daily intake threshold of sugar. toumanziyuu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of toumanziyuu 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of toumanziyuu. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of toumanziyuu.
There are similar foods to the toumanziyuu in terms of nutrition, daily intake amount, and calorie amount. These are かりんとうまんじゅう, かりんとうまんじゅう, まんじゅう, かりんとうまんじゅう 芋あん, and かりんとうまんじゅう.
The nutrients table of the toumanziyuu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
toumanziyuu |
Nutrient values for toumanziyuu |
|---|---|
|
Serving size |
100 g |
|
Calories |
296 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
25 mg |
|
Potassium |
57 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for toumanziyuu?
The alternative foods for toumanziyuu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to toumanziyuu are listed below.
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Bai Yun Dou is an alternative to toumanziyuu because it has 296 calories, similar to toumanziyuu. The Bai Yun Dou has less iron than toumanziyuu, and less calcium than toumanziyuu. The Bai Yun Dou has more protein than toumanziyuu. To learn more about Bai Yun Dou , read related food calories, and a nutrition guide.
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azuki is an alternative to toumanziyuu because it has 296 calories, similar to toumanziyuu. The azuki has more iron than toumanziyuu, and less calcium than toumanziyuu. The azuki has less protein than toumanziyuu. To learn more about azuki, read related food calories, and a nutrition guide.
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Tang Cu Liu Li Ji is an alternative to toumanziyuu because it has 296 calories, similar to toumanziyuu. The Tang Cu Liu Li Ji has more iron than toumanziyuu, and less calcium than toumanziyuu. The Tang Cu Liu Li Ji has more protein than toumanziyuu. To learn more about Tang Cu Liu Li Ji , read related food calories, and a nutrition guide.
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Bai Fu Ling Zhou is an alternative to toumanziyuu because it has 296 calories, similar to toumanziyuu. The Bai Fu Ling Zhou has more iron than toumanziyuu, and less calcium than toumanziyuu. The Bai Fu Ling Zhou has more protein than toumanziyuu. To learn more about Bai Fu Ling Zhou , read related food calories, and a nutrition guide.
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Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang is an alternative to toumanziyuu because it has 296 calories, similar to toumanziyuu. The Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang has less iron than toumanziyuu, and less calcium than toumanziyuu. The Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang has less protein than toumanziyuu. To learn more about Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang , read related food calories, and a nutrition guide.