TPW – Whey Protein 80 is a TPW type of food with 1 scoop serving size that provides 99 calories. TPW – Whey Protein 80 has 9% carbohydrate, and 10% fat, 82% protein in 100 gram of TPW – Whey Protein 80. TPW – Whey Protein 80 nutrient values are 2 g carbohydrate, 19 g protein, and 1 g fat. TPW – Whey Protein 80 has the vitamins A, and C within it. TPW – Whey Protein 80 has 0 % vitamin A and 0 % vitamin C. TPW – Whey Protein 80 has 48 mg sodium, 0 mg potassium, 52 mg cholesterol, and 0 g trans fat. TPW – Whey Protein 80 has 0 g dietary fiber, and 1 g sugar. 1 serving of TPW – Whey Protein 80 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. TPW – Whey Protein 80 provides 99g of 2,000 cal by leaving 1,901 cal.
TPW – Whey Protein 80 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TPW – Whey Protein 80 provides 1g fat for total of 67g. After 1 serving of TPW – Whey Protein 80, 66g is needed for heart health. TPW – Whey Protein 80 provides 48g for 2,300g by leaving 2,252g for daily sodium intake. TPW – Whey Protein 80 causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with TPW – Whey Protein 80 is one of the possibilities. 2g is provided by TPW – Whey Protein 80 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TPW – Whey Protein 80 leaves 248g carbohydrates for low-carb dieting. 1 serving of TPW – Whey Protein 80 provides 1g sugar for daily 75g sugar intake. 1 serving of TPW – Whey Protein 80 leaves 74g sugar for daily intake threshold of sugar. TPW – Whey Protein 80 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of TPW – Whey Protein 80 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TPW – Whey Protein 80. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of TPW – Whey Protein 80.
There are similar foods to the TPW – Whey Protein 80 in terms of nutrition, daily intake amount, and calorie amount. These are Whey protein 80 concentrate, Whey 80 Sf+, Lemon Shortcake, Strawberry chocolate, and Whey Protein 80.
The nutrients table of the TPW – Whey Protein 80 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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TPW – Whey Protein 80 |
Nutrient values for TPW – Whey Protein 80 |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
99 |
|
Carbs percentage |
9% |
|
Fat percentage |
10% |
|
Protein percentage |
82% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
48 mg |
|
Potassium |
0 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for TPW – Whey Protein 80?
The alternative foods for TPW – Whey Protein 80 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to TPW – Whey Protein 80 are listed below.
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Spiru-Tein – High Protein Energy Meal is an alternative to TPW – Whey Protein 80 because it has 99 calories, similar to TPW – Whey Protein 80. The Spiru-Tein – High Protein Energy Meal has more iron than TPW – Whey Protein 80, and more calcium than TPW – Whey Protein 80. The Spiru-Tein – High Protein Energy Meal has less protein than TPW – Whey Protein 80. To learn more about Spiru-Tein – High Protein Energy Meal, read related food calories, and a nutrition guide.
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Protein works – Whey Protein 80 is an alternative to TPW – Whey Protein 80 because it has 99 calories, similar to TPW – Whey Protein 80. The Protein works – Whey Protein 80 has similar iron to TPW – Whey Protein 80, and similar calcium to TPW – Whey Protein 80. The Protein works – Whey Protein 80 has similar protein to TPW – Whey Protein 80. To learn more about Protein works – Whey Protein 80, read related food calories, and a nutrition guide.
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Spiruten – Protein Powder is an alternative to TPW – Whey Protein 80 because it has 99 calories, similar to TPW – Whey Protein 80. The Spiruten – Protein Powder has more iron than TPW – Whey Protein 80, and more calcium than TPW – Whey Protein 80. The Spiruten – Protein Powder has less protein than TPW – Whey Protein 80. To learn more about Spiruten – Protein Powder, read related food calories, and a nutrition guide.
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Spiru-tein – Vanilla is an alternative to TPW – Whey Protein 80 because it has 99 calories, similar to TPW – Whey Protein 80. The Spiru-tein – Vanilla has more iron than TPW – Whey Protein 80, and more calcium than TPW – Whey Protein 80. The Spiru-tein – Vanilla has less protein than TPW – Whey Protein 80. To learn more about Spiru-tein – Vanilla, read related food calories, and a nutrition guide.