Trader Joe’s – 12 Grain Mini Snack Crackers is a Trader Joe’s type of food with 22 crackers serving size that provides 140 calories. Trader Joe’s – 12 Grain Mini Snack Crackers has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Trader Joe’s – 12 Grain Mini Snack Crackers. Trader Joe’s – 12 Grain Mini Snack Crackers nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. Trader Joe’s – 12 Grain Mini Snack Crackers has the vitamins A, and C within it. Trader Joe’s – 12 Grain Mini Snack Crackers has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – 12 Grain Mini Snack Crackers has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – 12 Grain Mini Snack Crackers has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – 12 Grain Mini Snack Crackers provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – 12 Grain Mini Snack Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – 12 Grain Mini Snack Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – 12 Grain Mini Snack Crackers provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – 12 Grain Mini Snack Crackers, 61g is needed for heart health. Trader Joe’s – 12 Grain Mini Snack Crackers provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Trader Joe’s – 12 Grain Mini Snack Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – 12 Grain Mini Snack Crackers is one of the possibilities. 21g is provided by Trader Joe’s – 12 Grain Mini Snack Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – 12 Grain Mini Snack Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – 12 Grain Mini Snack Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – 12 Grain Mini Snack Crackers leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – 12 Grain Mini Snack Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – 12 Grain Mini Snack Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – 12 Grain Mini Snack Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – 12 Grain Mini Snack Crackers.
There are similar foods to the Trader Joe’s – 12 Grain Mini Snack Crackers in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Mini Snack Crackers, Trader Joe’s 12 Grain Mini Snack Crackers, 12 Grain Mini Crackers, 12 Grain Mini Snack Crackers revised 2020, and 12 Grain Crackers.
The nutrients table of the Trader Joe’s – 12 Grain Mini Snack Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – 12 Grain Mini Snack Crackers |
Nutrient values for Trader Joe’s – 12 Grain Mini Snack Crackers |
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Serving size |
22 crackers |
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Calories |
140 |
|
Carbs percentage |
58% |
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Fat percentage |
37% |
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Protein percentage |
5% |
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Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
180 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Trader Joe’s – 12 Grain Mini Snack Crackers?
The alternative foods for Trader Joe’s – 12 Grain Mini Snack Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – 12 Grain Mini Snack Crackers are listed below.
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Trader Joe’s – 12 Grain Mini Crackers is an alternative to Trader Joe’s – 12 Grain Mini Snack Crackers because it has 140 calories, similar to Trader Joe’s – 12 Grain Mini Snack Crackers. The Trader Joe’s – 12 Grain Mini Crackers has similar iron to Trader Joe’s – 12 Grain Mini Snack Crackers, and similar calcium to Trader Joe’s – 12 Grain Mini Snack Crackers. The Trader Joe’s – 12 Grain Mini Crackers has similar protein to Trader Joe’s – 12 Grain Mini Snack Crackers. To learn more about Trader Joe’s – 12 Grain Mini Crackers, read related food calories, and a nutrition guide.