Trader Joe’s – Almond Bar is a Trader Joe’s type of food with 2 oz serving size that provides 110 calories. Trader Joe’s – Almond Bar has 59% carbohydrate, and 33% fat, 7% protein in 100 gram of Trader Joe’s – Almond Bar. Trader Joe’s – Almond Bar nutrient values are 16 g carbohydrate, 2 g protein, and 4 g fat. Trader Joe’s – Almond Bar has the vitamins A, and C within it. Trader Joe’s – Almond Bar has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Almond Bar has 105 mg sodium, 40 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s – Almond Bar has 1 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Almond Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Almond Bar provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Almond Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Almond Bar provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Almond Bar, 63g is needed for heart health. Trader Joe’s – Almond Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Trader Joe’s – Almond Bar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Almond Bar is one of the possibilities. 16g is provided by Trader Joe’s – Almond Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Almond Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Almond Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Almond Bar leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Almond Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Almond Bar 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Almond Bar. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Almond Bar.
There are similar foods to the Trader Joe’s – Almond Bar in terms of nutrition, daily intake amount, and calorie amount. These are Almond Bar, Vanilla Almond Granola Bar, 5 Seed Almond Bar, Almond Bar Cookie, and 5 Seed Almond Bar.
The nutrients table of the Trader Joe’s – Almond Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Almond Bar |
Nutrient values for Trader Joe’s – Almond Bar |
|---|---|
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Serving size |
2 oz |
|
Calories |
110 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
40 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Almond Bar?
The alternative foods for Trader Joe’s – Almond Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Almond Bar are listed below.
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Trader Joe’s – Smoked Fresh Turkey Kielbasa is an alternative to Trader Joe’s – Almond Bar because it has 110 calories, similar to Trader Joe’s – Almond Bar. The Trader Joe’s – Smoked Fresh Turkey Kielbasa has more iron than Trader Joe’s – Almond Bar, and more calcium than Trader Joe’s – Almond Bar. The Trader Joe’s – Smoked Fresh Turkey Kielbasa has more protein than Trader Joe’s – Almond Bar. To learn more about Trader Joe’s – Smoked Fresh Turkey Kielbasa, read related food calories, and a nutrition guide.
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english muffin Meijer – Cinnamon Raisin is an alternative to Trader Joe’s – Almond Bar because it has 110 calories, similar to Trader Joe’s – Almond Bar. The english muffin Meijer – Cinnamon Raisin has more iron than Trader Joe’s – Almond Bar, and more calcium than Trader Joe’s – Almond Bar. The english muffin Meijer – Cinnamon Raisin has more protein than Trader Joe’s – Almond Bar. To learn more about english muffin Meijer – Cinnamon Raisin, read related food calories, and a nutrition guide.
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Chick-fil-A – Reduced Fat Berry Balsamic Vinaigrette Dressing is an alternative to Trader Joe’s – Almond Bar because it has 110 calories, similar to Trader Joe’s – Almond Bar. The Chick-fil-A – Reduced Fat Berry Balsamic Vinaigrette Dressing has similar iron to Trader Joe’s – Almond Bar, and similar calcium to Trader Joe’s – Almond Bar. The Chick-fil-A – Reduced Fat Berry Balsamic Vinaigrette Dressing has less protein than Trader Joe’s – Almond Bar. To learn more about Chick-fil-A – Reduced Fat Berry Balsamic Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Hunter’s – Liver Mush is an alternative to Trader Joe’s – Almond Bar because it has 110 calories, similar to Trader Joe’s – Almond Bar. The Hunter’s – Liver Mush has more iron than Trader Joe’s – Almond Bar, and similar calcium to Trader Joe’s – Almond Bar. The Hunter’s – Liver Mush has more protein than Trader Joe’s – Almond Bar. To learn more about Hunter’s – Liver Mush, read related food calories, and a nutrition guide.
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Chickfila – Berry Balsamic Vinaigrette Dressing Reduced Fat is an alternative to Trader Joe’s – Almond Bar because it has 110 calories, similar to Trader Joe’s – Almond Bar. The Chickfila – Berry Balsamic Vinaigrette Dressing Reduced Fat has similar iron to Trader Joe’s – Almond Bar, and similar calcium to Trader Joe’s – Almond Bar. The Chickfila – Berry Balsamic Vinaigrette Dressing Reduced Fat has less protein than Trader Joe’s – Almond Bar. To learn more about Chickfila – Berry Balsamic Vinaigrette Dressing Reduced Fat, read related food calories, and a nutrition guide.