Trader Joe’s – Almonds (Roasted and Less Salt) is a Trader Joe’s type of food with 0.25 cup serving size that provides 180 calories. Trader Joe’s – Almonds (Roasted and Less Salt) has 12% carbohydrate, and 73% fat, 14% protein in 100 gram of Trader Joe’s – Almonds (Roasted and Less Salt). Trader Joe’s – Almonds (Roasted and Less Salt) nutrient values are 6 g carbohydrate, 7 g protein, and 16 g fat. Trader Joe’s – Almonds (Roasted and Less Salt) has the vitamins A, and C within it. Trader Joe’s – Almonds (Roasted and Less Salt) has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Almonds (Roasted and Less Salt) has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Almonds (Roasted and Less Salt) has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Almonds (Roasted and Less Salt) provides 8 % iron, 4 g polyunsaturated and 10 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Almonds (Roasted and Less Salt) provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – Almonds (Roasted and Less Salt) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Almonds (Roasted and Less Salt) provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Almonds (Roasted and Less Salt), 51g is needed for heart health. Trader Joe’s – Almonds (Roasted and Less Salt) provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Trader Joe’s – Almonds (Roasted and Less Salt) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Almonds (Roasted and Less Salt) is one of the possibilities. 6g is provided by Trader Joe’s – Almonds (Roasted and Less Salt) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Almonds (Roasted and Less Salt) leaves 244g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Almonds (Roasted and Less Salt) provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Almonds (Roasted and Less Salt) leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Almonds (Roasted and Less Salt) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Almonds (Roasted and Less Salt) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Almonds (Roasted and Less Salt). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Almonds (Roasted and Less Salt).
There are similar foods to the Trader Joe’s – Almonds (Roasted and Less Salt) in terms of nutrition, daily intake amount, and calorie amount. These are 50% Less Salt Dry Roasted Almonds, Almonds, 50% Less Salt, Almonds, Less Salt Dry roasted Almonds, and Dry Roasted and Salted Almonds – 50% Less Salt.
The nutrients table of the Trader Joe’s – Almonds (Roasted and Less Salt) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Almonds (Roasted and Less Salt) |
Nutrient values for Trader Joe’s – Almonds (Roasted and Less Salt) |
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Serving size |
0.25 cup |
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Calories |
180 |
|
Carbs percentage |
12% |
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Fat percentage |
73% |
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Protein percentage |
14% |
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Carbs |
6 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
16 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
10 g |
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Trans |
0 g |
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Protein |
7 g |
|
Sodium |
60 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
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Iron |
8 % |
What are the alternative foods for Trader Joe’s – Almonds (Roasted and Less Salt)?
The alternative foods for Trader Joe’s – Almonds (Roasted and Less Salt) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Almonds (Roasted and Less Salt) are listed below.
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Walgreens – Roasted Almonds is an alternative to Trader Joe’s – Almonds (Roasted and Less Salt) because it has 180 calories, similar to Trader Joe’s – Almonds (Roasted and Less Salt). The Walgreens – Roasted Almonds has less iron than Trader Joe’s – Almonds (Roasted and Less Salt), and similar calcium to Trader Joe’s – Almonds (Roasted and Less Salt). The Walgreens – Roasted Almonds has less protein than Trader Joe’s – Almonds (Roasted and Less Salt). To learn more about Walgreens – Roasted Almonds, read related food calories, and a nutrition guide.
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village harvest – Basmati Rice is an alternative to Trader Joe’s – Almonds (Roasted and Less Salt) because it has 180 calories, similar to Trader Joe’s – Almonds (Roasted and Less Salt). The village harvest – Basmati Rice has less iron than Trader Joe’s – Almonds (Roasted and Less Salt), and less calcium than Trader Joe’s – Almonds (Roasted and Less Salt). The village harvest – Basmati Rice has less protein than Trader Joe’s – Almonds (Roasted and Less Salt). To learn more about village harvest – Basmati Rice, read related food calories, and a nutrition guide.
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Almonds – Publix is an alternative to Trader Joe’s – Almonds (Roasted and Less Salt) because it has 180 calories, similar to Trader Joe’s – Almonds (Roasted and Less Salt). The Almonds – Publix has less iron than Trader Joe’s – Almonds (Roasted and Less Salt), and similar calcium to Trader Joe’s – Almonds (Roasted and Less Salt). The Almonds – Publix has more protein than Trader Joe’s – Almonds (Roasted and Less Salt). To learn more about Almonds – Publix, read related food calories, and a nutrition guide.
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Archer Farms – Honey Cinnamon Almonds is an alternative to Trader Joe’s – Almonds (Roasted and Less Salt) because it has 180 calories, similar to Trader Joe’s – Almonds (Roasted and Less Salt). The Archer Farms – Honey Cinnamon Almonds has less iron than Trader Joe’s – Almonds (Roasted and Less Salt), and less calcium than Trader Joe’s – Almonds (Roasted and Less Salt). The Archer Farms – Honey Cinnamon Almonds has less protein than Trader Joe’s – Almonds (Roasted and Less Salt). To learn more about Archer Farms – Honey Cinnamon Almonds, read related food calories, and a nutrition guide.
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Nice – Roasted Almonds is an alternative to Trader Joe’s – Almonds (Roasted and Less Salt) because it has 180 calories, similar to Trader Joe’s – Almonds (Roasted and Less Salt). The Nice – Roasted Almonds has less iron than Trader Joe’s – Almonds (Roasted and Less Salt), and similar calcium to Trader Joe’s – Almonds (Roasted and Less Salt). The Nice – Roasted Almonds has less protein than Trader Joe’s – Almonds (Roasted and Less Salt). To learn more about Nice – Roasted Almonds, read related food calories, and a nutrition guide.