Trader Joe’s – Aloo Chaat is a Trader Joe’s type of food with 1 pouch serving size that provides 320 calories. Trader Joe’s – Aloo Chaat has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Trader Joe’s – Aloo Chaat. Trader Joe’s – Aloo Chaat nutrient values are 36 g carbohydrate, 5 g protein, and 18 g fat. Trader Joe’s – Aloo Chaat has the vitamins A, and C within it. Trader Joe’s – Aloo Chaat has 2 % vitamin A and 4 % vitamin C. Trader Joe’s – Aloo Chaat has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Aloo Chaat has 2 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Aloo Chaat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Aloo Chaat provides 320g of 2,000 cal by leaving 1,680 cal.
Trader Joe’s – Aloo Chaat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Aloo Chaat provides 18g fat for total of 67g. After 1 serving of Trader Joe’s – Aloo Chaat, 49g is needed for heart health. Trader Joe’s – Aloo Chaat provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Trader Joe’s – Aloo Chaat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Aloo Chaat is one of the possibilities. 36g is provided by Trader Joe’s – Aloo Chaat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Aloo Chaat leaves 214g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Aloo Chaat provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Aloo Chaat leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Aloo Chaat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Aloo Chaat 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Aloo Chaat. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Aloo Chaat.
There are similar foods to the Trader Joe’s – Aloo Chaat in terms of nutrition, daily intake amount, and calorie amount. These are Aloo Chaat, Aloo Chaat Kati Pouches, Aloo Chaat Kati Pouch, Aloo Chaat Kati Pouches, and Aloo Chaat Kali Pouches.
The nutrients table of the Trader Joe’s – Aloo Chaat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Aloo Chaat |
Nutrient values for Trader Joe’s – Aloo Chaat |
|---|---|
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Serving size |
1 pouch |
|
Calories |
320 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Aloo Chaat?
The alternative foods for Trader Joe’s – Aloo Chaat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Aloo Chaat are listed below.
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Trader Joe’s – Aloo Chaat Kati Pouches is an alternative to Trader Joe’s – Aloo Chaat because it has 320 calories, similar to Trader Joe’s – Aloo Chaat. The Trader Joe’s – Aloo Chaat Kati Pouches has similar iron to Trader Joe’s – Aloo Chaat, and similar calcium to Trader Joe’s – Aloo Chaat. The Trader Joe’s – Aloo Chaat Kati Pouches has similar protein to Trader Joe’s – Aloo Chaat. To learn more about Trader Joe’s – Aloo Chaat Kati Pouches, read related food calories, and a nutrition guide.