Trader Joe’s – Beef and Broccoli is a Trader Joe’s type of food with 1 (3/4 (cups) cooked) serving size that provides 430 calories. Trader Joe’s – Beef and Broccoli has 59% carbohydrate, and 27% fat, 15% protein in 100 gram of Trader Joe’s – Beef and Broccoli. Trader Joe’s – Beef and Broccoli nutrient values are 64 g carbohydrate, 16 g protein, and 13 g fat. Trader Joe’s – Beef and Broccoli has the vitamins A, and C within it. Trader Joe’s – Beef and Broccoli has 15 % vitamin A and 0 % vitamin C. Trader Joe’s – Beef and Broccoli has 1390 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Trader Joe’s – Beef and Broccoli has 2 g dietary fiber, and 52 g sugar. 1 serving of Trader Joe’s – Beef and Broccoli provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Trader Joe’s – Beef and Broccoli provides 430g of 2,000 cal by leaving 1,570 cal.
Trader Joe’s – Beef and Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Beef and Broccoli provides 13g fat for total of 67g. After 1 serving of Trader Joe’s – Beef and Broccoli, 54g is needed for heart health. Trader Joe’s – Beef and Broccoli provides 1,390g for 2,300g by leaving 910g for daily sodium intake. Trader Joe’s – Beef and Broccoli causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Beef and Broccoli is one of the possibilities. 64g is provided by Trader Joe’s – Beef and Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Beef and Broccoli leaves 186g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Beef and Broccoli provides 52g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Beef and Broccoli leaves 23g sugar for daily intake threshold of sugar. Trader Joe’s – Beef and Broccoli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Beef and Broccoli 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Beef and Broccoli. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Beef and Broccoli.
There are similar foods to the Trader Joe’s – Beef and Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Beef and Broccoli, Spicy Beef and Broccoli, Beef and broccoli, Beef & Broccoli, and Broccoli.
The nutrients table of the Trader Joe’s – Beef and Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Beef and Broccoli |
Nutrient values for Trader Joe’s – Beef and Broccoli |
|---|---|
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Serving size |
1 (3/4 (cups) cooked) |
|
Calories |
430 |
|
Carbs percentage |
59% |
|
Fat percentage |
27% |
|
Protein percentage |
15% |
|
Carbs |
64 g |
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Dietary fiber |
2 g |
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Sugar |
52 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Trader Joe’s – Beef and Broccoli?
The similar foods to Trader Joe’s – Beef and Broccoli involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Beef and Broccoli are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Beef and Broccoli because both of the Trader Joe’s – Beef and Broccoli and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Beef and Broccoli has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Beef and Broccoli has 430 calories, and it is 320 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Beef and Broccoli, and similar calcium to Trader Joe’s – Beef and Broccoli. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Beef and Broccoli. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Beef and Broccoli because both of the Trader Joe’s – Beef and Broccoli and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Beef and Broccoli has more calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Beef and Broccoli has 430 calories, and it is 130 more calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Beef and Broccoli, and more calcium than Trader Joe’s – Beef and Broccoli. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Beef and Broccoli. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Beef and Broccoli because both of the Trader Joe’s – Beef and Broccoli and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Beef and Broccoli has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Beef and Broccoli has 430 calories, and it is 290 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Beef and Broccoli, and more calcium than Trader Joe’s – Beef and Broccoli. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Beef and Broccoli. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Beef and Broccoli because both of the Trader Joe’s – Beef and Broccoli and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Beef and Broccoli has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Beef and Broccoli has 430 calories, and it is 290 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Beef and Broccoli, and similar calcium to Trader Joe’s – Beef and Broccoli. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Beef and Broccoli. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Beef and Broccoli because both of the Trader Joe’s – Beef and Broccoli and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Beef and Broccoli has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Beef and Broccoli has 430 calories, and it is 300 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Beef and Broccoli, and more calcium than Trader Joe’s – Beef and Broccoli. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Beef and Broccoli. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.