Trader Joe’s – Biryani – Curried Rice Dish is a Trader Joe’s type of food with 1 cup serving size that provides 170 calories. Trader Joe’s – Biryani – Curried Rice Dish has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Trader Joe’s – Biryani – Curried Rice Dish. Trader Joe’s – Biryani – Curried Rice Dish nutrient values are 36 g carbohydrate, 4 g protein, and 0 g fat. Trader Joe’s – Biryani – Curried Rice Dish has the vitamins A, and C within it. Trader Joe’s – Biryani – Curried Rice Dish has 4 % vitamin A and 60 % vitamin C. Trader Joe’s – Biryani – Curried Rice Dish has 650 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Biryani – Curried Rice Dish has 2 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Biryani – Curried Rice Dish provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Biryani – Curried Rice Dish provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Biryani – Curried Rice Dish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Biryani – Curried Rice Dish provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Biryani – Curried Rice Dish, 67g is needed for heart health. Trader Joe’s – Biryani – Curried Rice Dish provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Trader Joe’s – Biryani – Curried Rice Dish causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Biryani – Curried Rice Dish is one of the possibilities. 36g is provided by Trader Joe’s – Biryani – Curried Rice Dish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Biryani – Curried Rice Dish leaves 214g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Biryani – Curried Rice Dish provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Biryani – Curried Rice Dish leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Biryani – Curried Rice Dish provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Biryani – Curried Rice Dish 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Biryani – Curried Rice Dish. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Biryani – Curried Rice Dish.
There are similar foods to the Trader Joe’s – Biryani – Curried Rice Dish in terms of nutrition, daily intake amount, and calorie amount. These are Biryani – Curried Rice Dish, Biryani Curried Rice Dish, Fat Free Vegetarian Biryani Curied Rice Dish, Fat Free Vegetarian Curried Rice Dish, and Lentil Rice Biryani.
The nutrients table of the Trader Joe’s – Biryani – Curried Rice Dish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Biryani – Curried Rice Dish |
Nutrient values for Trader Joe’s – Biryani – Curried Rice Dish |
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Serving size |
1 cup |
|
Calories |
170 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
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Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
650 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
4 % |
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Vitamin c |
60 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Biryani – Curried Rice Dish?
The alternative foods for Trader Joe’s – Biryani – Curried Rice Dish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Biryani – Curried Rice Dish are listed below.
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Roman Meal – Cereals – With Oats – cooked with water, without salt is an alternative to Trader Joe’s – Biryani – Curried Rice Dish because it has 170 calories, similar to Trader Joe’s – Biryani – Curried Rice Dish. The Roman Meal – Cereals – With Oats – cooked with water, without salt has more iron than Trader Joe’s – Biryani – Curried Rice Dish, and similar calcium to Trader Joe’s – Biryani – Curried Rice Dish. The Roman Meal – Cereals – With Oats – cooked with water, without salt has more protein than Trader Joe’s – Biryani – Curried Rice Dish. To learn more about Roman Meal – Cereals – With Oats – cooked with water, without salt, read related food calories, and a nutrition guide.
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Breyers – Pierogies is an alternative to Trader Joe’s – Biryani – Curried Rice Dish because it has 170 calories, similar to Trader Joe’s – Biryani – Curried Rice Dish. The Breyers – Pierogies has more iron than Trader Joe’s – Biryani – Curried Rice Dish, and similar calcium to Trader Joe’s – Biryani – Curried Rice Dish. The Breyers – Pierogies has more protein than Trader Joe’s – Biryani – Curried Rice Dish. To learn more about Breyers – Pierogies, read related food calories, and a nutrition guide.
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Progresso – Chicken Enchilada Soup is an alternative to Trader Joe’s – Biryani – Curried Rice Dish because it has 170 calories, similar to Trader Joe’s – Biryani – Curried Rice Dish. The Progresso – Chicken Enchilada Soup has less iron than Trader Joe’s – Biryani – Curried Rice Dish, and more calcium than Trader Joe’s – Biryani – Curried Rice Dish. The Progresso – Chicken Enchilada Soup has more protein than Trader Joe’s – Biryani – Curried Rice Dish. To learn more about Progresso – Chicken Enchilada Soup, read related food calories, and a nutrition guide.
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Hammer – Recoverite is an alternative to Trader Joe’s – Biryani – Curried Rice Dish because it has 170 calories, similar to Trader Joe’s – Biryani – Curried Rice Dish. The Hammer – Recoverite has less iron than Trader Joe’s – Biryani – Curried Rice Dish, and more calcium than Trader Joe’s – Biryani – Curried Rice Dish. The Hammer – Recoverite has more protein than Trader Joe’s – Biryani – Curried Rice Dish. To learn more about Hammer – Recoverite, read related food calories, and a nutrition guide.
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Signature Cafe – Roasted Red Pepper and Crab Bisque is an alternative to Trader Joe’s – Biryani – Curried Rice Dish because it has 170 calories, similar to Trader Joe’s – Biryani – Curried Rice Dish. The Signature Cafe – Roasted Red Pepper and Crab Bisque has similar iron to Trader Joe’s – Biryani – Curried Rice Dish, and more calcium than Trader Joe’s – Biryani – Curried Rice Dish. The Signature Cafe – Roasted Red Pepper and Crab Bisque has more protein than Trader Joe’s – Biryani – Curried Rice Dish. To learn more about Signature Cafe – Roasted Red Pepper and Crab Bisque, read related food calories, and a nutrition guide.