Trader Joe’s – Black Bean & Roasted Corn Salsa is a Trader Joe’s type of food with 2 tbsp serving size that provides 30 calories. Trader Joe’s – Black Bean & Roasted Corn Salsa has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Trader Joe’s – Black Bean & Roasted Corn Salsa. Trader Joe’s – Black Bean & Roasted Corn Salsa nutrient values are 4 g carbohydrate, 1 g protein, and 1 g fat. Trader Joe’s – Black Bean & Roasted Corn Salsa has the vitamins A, and C within it. Trader Joe’s – Black Bean & Roasted Corn Salsa has 2 % vitamin A and 8 % vitamin C. Trader Joe’s – Black Bean & Roasted Corn Salsa has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Black Bean & Roasted Corn Salsa has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Black Bean & Roasted Corn Salsa provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Black Bean & Roasted Corn Salsa provides 30g of 2,000 cal by leaving 1,970 cal.
Trader Joe’s – Black Bean & Roasted Corn Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Black Bean & Roasted Corn Salsa provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Black Bean & Roasted Corn Salsa, 66g is needed for heart health. Trader Joe’s – Black Bean & Roasted Corn Salsa provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Trader Joe’s – Black Bean & Roasted Corn Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Black Bean & Roasted Corn Salsa is one of the possibilities. 4g is provided by Trader Joe’s – Black Bean & Roasted Corn Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Black Bean & Roasted Corn Salsa leaves 246g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Black Bean & Roasted Corn Salsa provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Black Bean & Roasted Corn Salsa leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Black Bean & Roasted Corn Salsa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Black Bean & Roasted Corn Salsa 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Black Bean & Roasted Corn Salsa. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Black Bean & Roasted Corn Salsa.
There are similar foods to the Trader Joe’s – Black Bean & Roasted Corn Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Roasted Corn Salsa, corn black bean salsa, Black Bean & Roasted Corn, Black Bean & Roasted Corn Salsa, and Black Bean and Roasted Corn Salsa 30ml (2tbsp).
The nutrients table of the Trader Joe’s – Black Bean & Roasted Corn Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Black Bean & Roasted Corn Salsa |
Nutrient values for Trader Joe’s – Black Bean & Roasted Corn Salsa |
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Serving size |
2 tbsp |
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Calories |
30 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Trader Joe’s – Black Bean & Roasted Corn Salsa?
The similar foods to Trader Joe’s – Black Bean & Roasted Corn Salsa involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Black Bean & Roasted Corn Salsa are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Black Bean & Roasted Corn Salsa because both of the Trader Joe’s – Black Bean & Roasted Corn Salsa and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Black Bean & Roasted Corn Salsa has less calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Black Bean & Roasted Corn Salsa has 30 calories, and it is 80 less calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Black Bean & Roasted Corn Salsa, and similar calcium to Trader Joe’s – Black Bean & Roasted Corn Salsa. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Black Bean & Roasted Corn Salsa. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Black Bean & Roasted Corn Salsa because both of the Trader Joe’s – Black Bean & Roasted Corn Salsa and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Black Bean & Roasted Corn Salsa has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Black Bean & Roasted Corn Salsa has 30 calories, and it is 270 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has more iron than Trader Joe’s – Black Bean & Roasted Corn Salsa, and more calcium than Trader Joe’s – Black Bean & Roasted Corn Salsa. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Black Bean & Roasted Corn Salsa. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Black Bean & Roasted Corn Salsa because both of the Trader Joe’s – Black Bean & Roasted Corn Salsa and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Black Bean & Roasted Corn Salsa has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Black Bean & Roasted Corn Salsa has 30 calories, and it is 110 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has more iron than Trader Joe’s – Black Bean & Roasted Corn Salsa, and more calcium than Trader Joe’s – Black Bean & Roasted Corn Salsa. The Trader Joe’s – This Strawberry Walks into A Bar has more protein than Trader Joe’s – Black Bean & Roasted Corn Salsa. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Black Bean & Roasted Corn Salsa because both of the Trader Joe’s – Black Bean & Roasted Corn Salsa and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Black Bean & Roasted Corn Salsa has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Black Bean & Roasted Corn Salsa has 30 calories, and it is 110 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Black Bean & Roasted Corn Salsa, and similar calcium to Trader Joe’s – Black Bean & Roasted Corn Salsa. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Black Bean & Roasted Corn Salsa. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Black Bean & Roasted Corn Salsa because both of the Trader Joe’s – Black Bean & Roasted Corn Salsa and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Black Bean & Roasted Corn Salsa has less calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Black Bean & Roasted Corn Salsa has 30 calories, and it is 100 less calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has more iron than Trader Joe’s – Black Bean & Roasted Corn Salsa, and more calcium than Trader Joe’s – Black Bean & Roasted Corn Salsa. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Trader Joe’s – Black Bean & Roasted Corn Salsa. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.