Trader Joe’s – Black Rice is a Trader Joe’s type of food with 0.75 cup cooked = 45 g dry serving size that provides 160 calories. Trader Joe’s – Black Rice has 87% carbohydrate, and 6% fat, 8% protein in 100 gram of Trader Joe’s – Black Rice. Trader Joe’s – Black Rice nutrient values are 34 g carbohydrate, 3 g protein, and 1 g fat. Trader Joe’s – Black Rice has the vitamins A, and C within it. Trader Joe’s – Black Rice has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Black Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Black Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Black Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Black Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Black Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Black Rice provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Black Rice, 66g is needed for heart health. Trader Joe’s – Black Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Black Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Black Rice is one of the possibilities. 34g is provided by Trader Joe’s – Black Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Black Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Black Rice provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Black Rice leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Black Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Black Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Black Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Black Rice.
There are similar foods to the Trader Joe’s – Black Rice in terms of nutrition, daily intake amount, and calorie amount. These are Black Rice, Black Rice, Trader Joe’s, New Black Rice, and Black Bean & Rice Burrito.
The nutrients table of the Trader Joe’s – Black Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Black Rice |
Nutrient values for Trader Joe’s – Black Rice |
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Serving size |
0.75 cup cooked = 45 g dry |
|
Calories |
160 |
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Carbs percentage |
87% |
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Fat percentage |
6% |
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Protein percentage |
8% |
|
Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
|
Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Trader Joe’s – Black Rice?
The similar foods to Trader Joe’s – Black Rice involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Black Rice are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Black Rice because both of the Trader Joe’s – Black Rice and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Black Rice has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Black Rice has 160 calories, and it is 50 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Black Rice, and similar calcium to Trader Joe’s – Black Rice. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Black Rice. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Black Rice because both of the Trader Joe’s – Black Rice and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Black Rice has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Black Rice has 160 calories, and it is 140 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Black Rice, and more calcium than Trader Joe’s – Black Rice. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Black Rice. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Black Rice because both of the Trader Joe’s – Black Rice and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Black Rice has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Black Rice has 160 calories, and it is 20 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Black Rice, and more calcium than Trader Joe’s – Black Rice. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Black Rice. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Black Rice because both of the Trader Joe’s – Black Rice and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Black Rice has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Black Rice has 160 calories, and it is 20 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Black Rice, and similar calcium to Trader Joe’s – Black Rice. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Black Rice. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Black Rice because both of the Trader Joe’s – Black Rice and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Black Rice has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Black Rice has 160 calories, and it is 30 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Black Rice, and more calcium than Trader Joe’s – Black Rice. The Trader Joe’s – Savory Thin Mini Crackers has similar protein to Trader Joe’s – Black Rice. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.