Trader Joe’s – Breakfast Scramble is a Trader Joe’s type of food with 1 package serving size that provides 380 calories. Trader Joe’s – Breakfast Scramble has 22% carbohydrate, and 66% fat, 12% protein in 100 gram of Trader Joe’s – Breakfast Scramble. Trader Joe’s – Breakfast Scramble nutrient values are 22 g carbohydrate, 12 g protein, and 29 g fat. Trader Joe’s – Breakfast Scramble has the vitamins A, and C within it. Trader Joe’s – Breakfast Scramble has 10 % vitamin A and 15 % vitamin C. Trader Joe’s – Breakfast Scramble has 410 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Trader Joe’s – Breakfast Scramble has 3 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Breakfast Scramble provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Trader Joe’s – Breakfast Scramble provides 380g of 2,000 cal by leaving 1,620 cal.
Trader Joe’s – Breakfast Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Breakfast Scramble provides 29g fat for total of 67g. After 1 serving of Trader Joe’s – Breakfast Scramble, 38g is needed for heart health. Trader Joe’s – Breakfast Scramble provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Trader Joe’s – Breakfast Scramble causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Breakfast Scramble is one of the possibilities. 22g is provided by Trader Joe’s – Breakfast Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Breakfast Scramble leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Breakfast Scramble provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Breakfast Scramble leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Breakfast Scramble provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Breakfast Scramble 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Breakfast Scramble. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Breakfast Scramble.
There are similar foods to the Trader Joe’s – Breakfast Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Breakfast Scramble (Eggs, Potatoes, Onions), Quick Egg Scramble, Breakfast Bar, Breakfast Burrito, and Joe’s Breakfast Scramble.
The nutrients table of the Trader Joe’s – Breakfast Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Breakfast Scramble |
Nutrient values for Trader Joe’s – Breakfast Scramble |
|---|---|
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Serving size |
1 package |
|
Calories |
380 |
|
Carbs percentage |
22% |
|
Fat percentage |
66% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
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Fat |
29 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Breakfast Scramble?
The alternative foods for Trader Joe’s – Breakfast Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Breakfast Scramble are listed below.
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Good Measure Meals – Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) is an alternative to Trader Joe’s – Breakfast Scramble because it has 380 calories, similar to Trader Joe’s – Breakfast Scramble. The Good Measure Meals – Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) has more iron than Trader Joe’s – Breakfast Scramble, and more calcium than Trader Joe’s – Breakfast Scramble. The Good Measure Meals – Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) has more protein than Trader Joe’s – Breakfast Scramble. To learn more about Good Measure Meals – Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) is an alternative to Trader Joe’s – Breakfast Scramble because it has 380 calories, similar to Trader Joe’s – Breakfast Scramble. The Good Measure Meals – Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) has more iron than Trader Joe’s – Breakfast Scramble, and more calcium than Trader Joe’s – Breakfast Scramble. The Good Measure Meals – Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) has more protein than Trader Joe’s – Breakfast Scramble. To learn more about Good Measure Meals – Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) is an alternative to Trader Joe’s – Breakfast Scramble because it has 380 calories, similar to Trader Joe’s – Breakfast Scramble. The Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) has more iron than Trader Joe’s – Breakfast Scramble, and more calcium than Trader Joe’s – Breakfast Scramble. The Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) has more protein than Trader Joe’s – Breakfast Scramble. To learn more about Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Greek Yogurt Parfait, Apricot Sauce, Oats ‘n’ Honey Granola, Pecans (400VEG) is an alternative to Trader Joe’s – Breakfast Scramble because it has 380 calories, similar to Trader Joe’s – Breakfast Scramble. The Good Measure Meals – Greek Yogurt Parfait, Apricot Sauce, Oats ‘n’ Honey Granola, Pecans (400VEG) has less iron than Trader Joe’s – Breakfast Scramble, and more calcium than Trader Joe’s – Breakfast Scramble. The Good Measure Meals – Greek Yogurt Parfait, Apricot Sauce, Oats ‘n’ Honey Granola, Pecans (400VEG) has more protein than Trader Joe’s – Breakfast Scramble. To learn more about Good Measure Meals – Greek Yogurt Parfait, Apricot Sauce, Oats ‘n’ Honey Granola, Pecans (400VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (400VEG) is an alternative to Trader Joe’s – Breakfast Scramble because it has 380 calories, similar to Trader Joe’s – Breakfast Scramble. The Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (400VEG) has similar iron to Trader Joe’s – Breakfast Scramble, and more calcium than Trader Joe’s – Breakfast Scramble. The Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (400VEG) has more protein than Trader Joe’s – Breakfast Scramble. To learn more about Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (400VEG), read related food calories, and a nutrition guide.