Trader Joe’s – Chicken and Cheese Tamale is a Trader Joe’s type of food with 1 tamale serving size that provides 240 calories. Trader Joe’s – Chicken and Cheese Tamale has 47% carbohydrate, and 43% fat, 10% protein in 100 gram of Trader Joe’s – Chicken and Cheese Tamale. Trader Joe’s – Chicken and Cheese Tamale nutrient values are 27 g carbohydrate, 6 g protein, and 11 g fat. Trader Joe’s – Chicken and Cheese Tamale has the vitamins A, and C within it. Trader Joe’s – Chicken and Cheese Tamale has 2 % vitamin A and 6 % vitamin C. Trader Joe’s – Chicken and Cheese Tamale has 680 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chicken and Cheese Tamale has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Chicken and Cheese Tamale provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Chicken and Cheese Tamale provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Chicken and Cheese Tamale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chicken and Cheese Tamale provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Chicken and Cheese Tamale, 56g is needed for heart health. Trader Joe’s – Chicken and Cheese Tamale provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Trader Joe’s – Chicken and Cheese Tamale causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chicken and Cheese Tamale is one of the possibilities. 27g is provided by Trader Joe’s – Chicken and Cheese Tamale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chicken and Cheese Tamale leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chicken and Cheese Tamale provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chicken and Cheese Tamale leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Chicken and Cheese Tamale provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chicken and Cheese Tamale 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chicken and Cheese Tamale. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chicken and Cheese Tamale.
There are similar foods to the Trader Joe’s – Chicken and Cheese Tamale in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tamale, Tamale, Bean and Cheese Tamale, Green Chile and Cheese Tamale, and Chicken and Cheese Tamale.
The nutrients table of the Trader Joe’s – Chicken and Cheese Tamale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chicken and Cheese Tamale |
Nutrient values for Trader Joe’s – Chicken and Cheese Tamale |
|---|---|
|
Serving size |
1 tamale |
|
Calories |
240 |
|
Carbs percentage |
47% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Chicken and Cheese Tamale?
The alternative foods for Trader Joe’s – Chicken and Cheese Tamale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chicken and Cheese Tamale are listed below.
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Trader Joe’s – Chicken Tamale is an alternative to Trader Joe’s – Chicken and Cheese Tamale because it has 240 calories, similar to Trader Joe’s – Chicken and Cheese Tamale. The Trader Joe’s – Chicken Tamale has similar iron to Trader Joe’s – Chicken and Cheese Tamale, and similar calcium to Trader Joe’s – Chicken and Cheese Tamale. The Trader Joe’s – Chicken Tamale has similar protein to Trader Joe’s – Chicken and Cheese Tamale. To learn more about Trader Joe’s – Chicken Tamale, read related food calories, and a nutrition guide.