Trader Joe’s – Chicken Chow Mein is a Trader Joe’s type of food with 189 g serving size that provides 210 calories. Trader Joe’s – Chicken Chow Mein has 69% carbohydrate, and 9% fat, 22% protein in 100 gram of Trader Joe’s – Chicken Chow Mein. Trader Joe’s – Chicken Chow Mein nutrient values are 35 g carbohydrate, 11 g protein, and 2 g fat. Trader Joe’s – Chicken Chow Mein has the vitamins A, and C within it. Trader Joe’s – Chicken Chow Mein has 45 % vitamin A and 40 % vitamin C. Trader Joe’s – Chicken Chow Mein has 920 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chicken Chow Mein has 3 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Chicken Chow Mein provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Chicken Chow Mein provides 210g of 2,000 cal by leaving 1,790 cal.
Trader Joe’s – Chicken Chow Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chicken Chow Mein provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Chicken Chow Mein, 65g is needed for heart health. Trader Joe’s – Chicken Chow Mein provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Trader Joe’s – Chicken Chow Mein causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chicken Chow Mein is one of the possibilities. 35g is provided by Trader Joe’s – Chicken Chow Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chicken Chow Mein leaves 215g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chicken Chow Mein provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chicken Chow Mein leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Chicken Chow Mein provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chicken Chow Mein 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chicken Chow Mein. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chicken Chow Mein.
There are similar foods to the Trader Joe’s – Chicken Chow Mein in terms of nutrition, daily intake amount, and calorie amount. These are Chow Mein, Chicken, Chicken Chow Mein, Chicken Chow Mein, Chicken Chow Mein Frozen, and Chicken Chow Mein (Frozen).
The nutrients table of the Trader Joe’s – Chicken Chow Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chicken Chow Mein |
Nutrient values for Trader Joe’s – Chicken Chow Mein |
|---|---|
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Serving size |
189 g |
|
Calories |
210 |
|
Carbs percentage |
69% |
|
Fat percentage |
9% |
|
Protein percentage |
22% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Trader Joe’s – Chicken Chow Mein?
The similar foods to Trader Joe’s – Chicken Chow Mein involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Chicken Chow Mein are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Chicken Chow Mein because both of the Trader Joe’s – Chicken Chow Mein and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Chicken Chow Mein has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Chicken Chow Mein has 210 calories, and it is 100 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Chicken Chow Mein, and less calcium than Trader Joe’s – Chicken Chow Mein. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Chicken Chow Mein. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Chicken Chow Mein because both of the Trader Joe’s – Chicken Chow Mein and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Chicken Chow Mein has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Chicken Chow Mein has 210 calories, and it is 90 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Chicken Chow Mein, and more calcium than Trader Joe’s – Chicken Chow Mein. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Chicken Chow Mein. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Chicken Chow Mein because both of the Trader Joe’s – Chicken Chow Mein and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Chicken Chow Mein has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Chicken Chow Mein has 210 calories, and it is 70 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Chicken Chow Mein, and similar calcium to Trader Joe’s – Chicken Chow Mein. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Chicken Chow Mein. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Chicken Chow Mein because both of the Trader Joe’s – Chicken Chow Mein and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Chicken Chow Mein has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Chicken Chow Mein has 210 calories, and it is 70 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Chicken Chow Mein, and less calcium than Trader Joe’s – Chicken Chow Mein. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Chicken Chow Mein. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Chicken Chow Mein because both of the Trader Joe’s – Chicken Chow Mein and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Chicken Chow Mein has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Chicken Chow Mein has 210 calories, and it is 80 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Chicken Chow Mein, and more calcium than Trader Joe’s – Chicken Chow Mein. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Chicken Chow Mein. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.