Trader Joe’s – Chocolate Covered Pretzels is a Trader Joe’s type of food with 9 pieces serving size that provides 190 calories. Trader Joe’s – Chocolate Covered Pretzels has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Trader Joe’s – Chocolate Covered Pretzels. Trader Joe’s – Chocolate Covered Pretzels nutrient values are 27 g carbohydrate, 3 g protein, and 9 g fat. Trader Joe’s – Chocolate Covered Pretzels has the vitamins A, and C within it. Trader Joe’s – Chocolate Covered Pretzels has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Chocolate Covered Pretzels has 160 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chocolate Covered Pretzels has 1 g dietary fiber, and 16 g sugar. 1 serving of Trader Joe’s – Chocolate Covered Pretzels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Trader Joe’s – Chocolate Covered Pretzels provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Chocolate Covered Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chocolate Covered Pretzels provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Chocolate Covered Pretzels, 58g is needed for heart health. Trader Joe’s – Chocolate Covered Pretzels provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Trader Joe’s – Chocolate Covered Pretzels causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chocolate Covered Pretzels is one of the possibilities. 27g is provided by Trader Joe’s – Chocolate Covered Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chocolate Covered Pretzels leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chocolate Covered Pretzels provides 16g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chocolate Covered Pretzels leaves 59g sugar for daily intake threshold of sugar. Trader Joe’s – Chocolate Covered Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chocolate Covered Pretzels 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chocolate Covered Pretzels. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chocolate Covered Pretzels.
There are similar foods to the Trader Joe’s – Chocolate Covered Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Covered Pretzels, Dark Chocolate Covered Pretzels, Chocolate Covered Peanut Butter Pretzels, Yogurt Covered Pretzels, and Dark Chocolate Covered Mini Pretzels.
The nutrients table of the Trader Joe’s – Chocolate Covered Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chocolate Covered Pretzels |
Nutrient values for Trader Joe’s – Chocolate Covered Pretzels |
|---|---|
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Serving size |
9 pieces |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Chocolate Covered Pretzels?
The alternative foods for Trader Joe’s – Chocolate Covered Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chocolate Covered Pretzels are listed below.
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Yummy – Chicken Popcorn is an alternative to Trader Joe’s – Chocolate Covered Pretzels because it has 190 calories, similar to Trader Joe’s – Chocolate Covered Pretzels. The Yummy – Chicken Popcorn has similar iron to Trader Joe’s – Chocolate Covered Pretzels, and less calcium than Trader Joe’s – Chocolate Covered Pretzels. The Yummy – Chicken Popcorn has more protein than Trader Joe’s – Chocolate Covered Pretzels. To learn more about Yummy – Chicken Popcorn, read related food calories, and a nutrition guide.
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Hershey Kisses – Caramel is an alternative to Trader Joe’s – Chocolate Covered Pretzels because it has 190 calories, similar to Trader Joe’s – Chocolate Covered Pretzels. The Hershey Kisses – Caramel has less iron than Trader Joe’s – Chocolate Covered Pretzels, and more calcium than Trader Joe’s – Chocolate Covered Pretzels. The Hershey Kisses – Caramel has similar protein to Trader Joe’s – Chocolate Covered Pretzels. To learn more about Hershey Kisses – Caramel, read related food calories, and a nutrition guide.