Trader Joe’s – Chocolate Hazelnut Cookies is a Trader Joe’s type of food with 2 cookies serving size that provides 180 calories. Trader Joe’s – Chocolate Hazelnut Cookies has 44% carbohydrate, and 52% fat, 5% protein in 100 gram of Trader Joe’s – Chocolate Hazelnut Cookies. Trader Joe’s – Chocolate Hazelnut Cookies nutrient values are 19 g carbohydrate, 2 g protein, and 10 g fat. Trader Joe’s – Chocolate Hazelnut Cookies has the vitamins A, and C within it. Trader Joe’s – Chocolate Hazelnut Cookies has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Chocolate Hazelnut Cookies has 70 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chocolate Hazelnut Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Trader Joe’s – Chocolate Hazelnut Cookies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Trader Joe’s – Chocolate Hazelnut Cookies provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – Chocolate Hazelnut Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chocolate Hazelnut Cookies provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Chocolate Hazelnut Cookies, 57g is needed for heart health. Trader Joe’s – Chocolate Hazelnut Cookies provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Trader Joe’s – Chocolate Hazelnut Cookies causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chocolate Hazelnut Cookies is one of the possibilities. 19g is provided by Trader Joe’s – Chocolate Hazelnut Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chocolate Hazelnut Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chocolate Hazelnut Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chocolate Hazelnut Cookies leaves 66g sugar for daily intake threshold of sugar. Trader Joe’s – Chocolate Hazelnut Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chocolate Hazelnut Cookies 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chocolate Hazelnut Cookies. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chocolate Hazelnut Cookies.
There are similar foods to the Trader Joe’s – Chocolate Hazelnut Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Hazelnut Cookies, Chocolate Hazelnut Cookies, Cocoa Hazelnut Cookies, Chocolate Hazelnut Biscotti, and Chocolate Hazelnut Cookies.
The nutrients table of the Trader Joe’s – Chocolate Hazelnut Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chocolate Hazelnut Cookies |
Nutrient values for Trader Joe’s – Chocolate Hazelnut Cookies |
|---|---|
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Serving size |
2 cookies |
|
Calories |
180 |
|
Carbs percentage |
44% |
|
Fat percentage |
52% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Chocolate Hazelnut Cookies?
The alternative foods for Trader Joe’s – Chocolate Hazelnut Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chocolate Hazelnut Cookies are listed below.
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Nabisco – Oreo – Mega Stuf is an alternative to Trader Joe’s – Chocolate Hazelnut Cookies because it has 180 calories, similar to Trader Joe’s – Chocolate Hazelnut Cookies. The Nabisco – Oreo – Mega Stuf has less iron than Trader Joe’s – Chocolate Hazelnut Cookies, and similar calcium to Trader Joe’s – Chocolate Hazelnut Cookies. The Nabisco – Oreo – Mega Stuf has less protein than Trader Joe’s – Chocolate Hazelnut Cookies. To learn more about Nabisco – Oreo – Mega Stuf, read related food calories, and a nutrition guide.
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Effies – Oatcakes is an alternative to Trader Joe’s – Chocolate Hazelnut Cookies because it has 180 calories, similar to Trader Joe’s – Chocolate Hazelnut Cookies. The Effies – Oatcakes has less iron than Trader Joe’s – Chocolate Hazelnut Cookies, and similar calcium to Trader Joe’s – Chocolate Hazelnut Cookies. The Effies – Oatcakes has more protein than Trader Joe’s – Chocolate Hazelnut Cookies. To learn more about Effies – Oatcakes, read related food calories, and a nutrition guide.