Trader Joe’s – Chocolate Lowfat Yogart is a Trader Joe’s type of food with 1 cup 150g serving size that provides 130 calories. Trader Joe’s – Chocolate Lowfat Yogart has 62% carbohydrate, and 14% fat, 25% protein in 100 gram of Trader Joe’s – Chocolate Lowfat Yogart. Trader Joe’s – Chocolate Lowfat Yogart nutrient values are 20 g carbohydrate, 8 g protein, and 2 g fat. Trader Joe’s – Chocolate Lowfat Yogart has the vitamins A, and C within it. Trader Joe’s – Chocolate Lowfat Yogart has 6 % vitamin A and 0 % vitamin C. Trader Joe’s – Chocolate Lowfat Yogart has 90 mg sodium, 350 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chocolate Lowfat Yogart has 0 g dietary fiber, and 16 g sugar. 1 serving of Trader Joe’s – Chocolate Lowfat Yogart provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Chocolate Lowfat Yogart provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Chocolate Lowfat Yogart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chocolate Lowfat Yogart provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Chocolate Lowfat Yogart, 65g is needed for heart health. Trader Joe’s – Chocolate Lowfat Yogart provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Trader Joe’s – Chocolate Lowfat Yogart causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chocolate Lowfat Yogart is one of the possibilities. 20g is provided by Trader Joe’s – Chocolate Lowfat Yogart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chocolate Lowfat Yogart leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chocolate Lowfat Yogart provides 16g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chocolate Lowfat Yogart leaves 59g sugar for daily intake threshold of sugar. Trader Joe’s – Chocolate Lowfat Yogart provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chocolate Lowfat Yogart 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chocolate Lowfat Yogart. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chocolate Lowfat Yogart.
There are similar foods to the Trader Joe’s – Chocolate Lowfat Yogart in terms of nutrition, daily intake amount, and calorie amount. These are Organic Lowfat Vanilla Yogart, Chocolate Lowfat Yogart, Chocolate Lowfat Yogurt, Granola, and Banana & Cream Yogart.
The nutrients table of the Trader Joe’s – Chocolate Lowfat Yogart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chocolate Lowfat Yogart |
Nutrient values for Trader Joe’s – Chocolate Lowfat Yogart |
|---|---|
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Serving size |
1 cup 150g |
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Calories |
130 |
|
Carbs percentage |
62% |
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Fat percentage |
14% |
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Protein percentage |
25% |
|
Carbs |
20 g |
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Dietary fiber |
0 g |
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Sugar |
16 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
|
Sodium |
90 mg |
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Potassium |
350 mg |
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Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the similar foods to Trader Joe’s – Chocolate Lowfat Yogart?
The similar foods to Trader Joe’s – Chocolate Lowfat Yogart involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Chocolate Lowfat Yogart are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Chocolate Lowfat Yogart because both of the Trader Joe’s – Chocolate Lowfat Yogart and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Chocolate Lowfat Yogart has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Chocolate Lowfat Yogart has 130 calories, and it is 20 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Chocolate Lowfat Yogart, and less calcium than Trader Joe’s – Chocolate Lowfat Yogart. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Chocolate Lowfat Yogart. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Chocolate Lowfat Yogart because both of the Trader Joe’s – Chocolate Lowfat Yogart and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Chocolate Lowfat Yogart has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Chocolate Lowfat Yogart has 130 calories, and it is 170 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has more iron than Trader Joe’s – Chocolate Lowfat Yogart, and similar calcium to Trader Joe’s – Chocolate Lowfat Yogart. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Chocolate Lowfat Yogart. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Chocolate Lowfat Yogart because both of the Trader Joe’s – Chocolate Lowfat Yogart and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Chocolate Lowfat Yogart has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Chocolate Lowfat Yogart has 130 calories, and it is 10 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has more iron than Trader Joe’s – Chocolate Lowfat Yogart, and less calcium than Trader Joe’s – Chocolate Lowfat Yogart. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Chocolate Lowfat Yogart. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Chocolate Lowfat Yogart because both of the Trader Joe’s – Chocolate Lowfat Yogart and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Chocolate Lowfat Yogart has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Chocolate Lowfat Yogart has 130 calories, and it is 10 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Chocolate Lowfat Yogart, and less calcium than Trader Joe’s – Chocolate Lowfat Yogart. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Chocolate Lowfat Yogart. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Chocolate Lowfat Yogart because both of the Trader Joe’s – Chocolate Lowfat Yogart and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Chocolate Lowfat Yogart has similar calories to Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Chocolate Lowfat Yogart has 130 calories, and it is similar calories to Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has more iron than Trader Joe’s – Chocolate Lowfat Yogart, and less calcium than Trader Joe’s – Chocolate Lowfat Yogart. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Chocolate Lowfat Yogart. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.