Trader Joe’s – Cinnamon Roll is a Trader Joe’s type of food with 1 roll serving size that provides 320 calories. Trader Joe’s – Cinnamon Roll has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Trader Joe’s – Cinnamon Roll. Trader Joe’s – Cinnamon Roll nutrient values are 42 g carbohydrate, 4 g protein, and 15 g fat. Trader Joe’s – Cinnamon Roll has the vitamins A, and C within it. Trader Joe’s – Cinnamon Roll has 10 % vitamin A and 0 % vitamin C. Trader Joe’s – Cinnamon Roll has 270 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cinnamon Roll has 2 g dietary fiber, and 20 g sugar. 1 serving of Trader Joe’s – Cinnamon Roll provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Trader Joe’s – Cinnamon Roll provides 320g of 2,000 cal by leaving 1,680 cal.
Trader Joe’s – Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cinnamon Roll provides 15g fat for total of 67g. After 1 serving of Trader Joe’s – Cinnamon Roll, 52g is needed for heart health. Trader Joe’s – Cinnamon Roll provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Trader Joe’s – Cinnamon Roll causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cinnamon Roll is one of the possibilities. 42g is provided by Trader Joe’s – Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cinnamon Roll leaves 208g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cinnamon Roll provides 20g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cinnamon Roll leaves 55g sugar for daily intake threshold of sugar. Trader Joe’s – Cinnamon Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cinnamon Roll 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cinnamon Roll. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cinnamon Roll.
There are similar foods to the Trader Joe’s – Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roll Bread, Cinnamon Roll (Canned), Cinnamon Roll Bread, Cinnamon Roll Wreath, and Cinnamon Roll (Bakery).
The nutrients table of the Trader Joe’s – Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cinnamon Roll |
Nutrient values for Trader Joe’s – Cinnamon Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
320 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
15 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Cinnamon Roll?
The alternative foods for Trader Joe’s – Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cinnamon Roll are listed below.
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Trader Joe’s – Chocolate & Cranberry Rolls is an alternative to Trader Joe’s – Cinnamon Roll because it has 320 calories, similar to Trader Joe’s – Cinnamon Roll. The Trader Joe’s – Chocolate & Cranberry Rolls has more iron than Trader Joe’s – Cinnamon Roll, and less calcium than Trader Joe’s – Cinnamon Roll. The Trader Joe’s – Chocolate & Cranberry Rolls has more protein than Trader Joe’s – Cinnamon Roll. To learn more about Trader Joe’s – Chocolate & Cranberry Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Cinnamon Rolls is an alternative to Trader Joe’s – Cinnamon Roll because it has 320 calories, similar to Trader Joe’s – Cinnamon Roll. The Trader Joe’s – Cinnamon Rolls has similar iron to Trader Joe’s – Cinnamon Roll, and similar calcium to Trader Joe’s – Cinnamon Roll. The Trader Joe’s – Cinnamon Rolls has similar protein to Trader Joe’s – Cinnamon Roll. To learn more about Trader Joe’s – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Pretzel Roll is an alternative to Trader Joe’s – Cinnamon Roll because it has 320 calories, similar to Trader Joe’s – Cinnamon Roll. The Trader Joe’s – Pretzel Roll has more iron than Trader Joe’s – Cinnamon Roll, and more calcium than Trader Joe’s – Cinnamon Roll. The Trader Joe’s – Pretzel Roll has more protein than Trader Joe’s – Cinnamon Roll. To learn more about Trader Joe’s – Pretzel Roll, read related food calories, and a nutrition guide.