Trader Joe’s – Cinnamon Schoolbook Cookies is a Trader Joe’s type of food with 15 cookies serving size that provides 130 calories. Trader Joe’s – Cinnamon Schoolbook Cookies has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Trader Joe’s – Cinnamon Schoolbook Cookies. Trader Joe’s – Cinnamon Schoolbook Cookies nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Trader Joe’s – Cinnamon Schoolbook Cookies has the vitamins A, and C within it. Trader Joe’s – Cinnamon Schoolbook Cookies has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Cinnamon Schoolbook Cookies has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cinnamon Schoolbook Cookies has 1 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Cinnamon Schoolbook Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Cinnamon Schoolbook Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Cinnamon Schoolbook Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cinnamon Schoolbook Cookies provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Cinnamon Schoolbook Cookies, 63g is needed for heart health. Trader Joe’s – Cinnamon Schoolbook Cookies provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Trader Joe’s – Cinnamon Schoolbook Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cinnamon Schoolbook Cookies is one of the possibilities. 23g is provided by Trader Joe’s – Cinnamon Schoolbook Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cinnamon Schoolbook Cookies leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cinnamon Schoolbook Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cinnamon Schoolbook Cookies leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Cinnamon Schoolbook Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cinnamon Schoolbook Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cinnamon Schoolbook Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cinnamon Schoolbook Cookies.
There are similar foods to the Trader Joe’s – Cinnamon Schoolbook Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Schoolbook Cookies, Cinnamon Schoolbook Cookies (grams), Cinnamon Schoolbook Cookies, Cinnamon Schoolbook Cookies, and Cinnamon Schoolbook Cookies Mlf.
The nutrients table of the Trader Joe’s – Cinnamon Schoolbook Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cinnamon Schoolbook Cookies |
Nutrient values for Trader Joe’s – Cinnamon Schoolbook Cookies |
|---|---|
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Serving size |
15 cookies |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Cinnamon Schoolbook Cookies?
The alternative foods for Trader Joe’s – Cinnamon Schoolbook Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cinnamon Schoolbook Cookies are listed below.
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Trader Joe’s – Alphabet Cookies is an alternative to Trader Joe’s – Cinnamon Schoolbook Cookies because it has 130 calories, similar to Trader Joe’s – Cinnamon Schoolbook Cookies. The Trader Joe’s – Alphabet Cookies has similar iron to Trader Joe’s – Cinnamon Schoolbook Cookies, and similar calcium to Trader Joe’s – Cinnamon Schoolbook Cookies. The Trader Joe’s – Alphabet Cookies has similar protein to Trader Joe’s – Cinnamon Schoolbook Cookies. To learn more about Trader Joe’s – Alphabet Cookies, read related food calories, and a nutrition guide.