Trader Joe’s – Cioppino is a Trader Joe’s type of food with 1 Cup (245g) serving size that provides 170 calories. Trader Joe’s – Cioppino has 18% carbohydrate, and 31% fat, 51% protein in 100 gram of Trader Joe’s – Cioppino. Trader Joe’s – Cioppino nutrient values are 8 g carbohydrate, 22 g protein, and 6 g fat. Trader Joe’s – Cioppino has the vitamins A, and C within it. Trader Joe’s – Cioppino has 6 % vitamin A and 0 % vitamin C. Trader Joe’s – Cioppino has 950 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cioppino has 3 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Cioppino provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Cioppino provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Cioppino and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cioppino provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Cioppino, 61g is needed for heart health. Trader Joe’s – Cioppino provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Trader Joe’s – Cioppino causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cioppino is one of the possibilities. 8g is provided by Trader Joe’s – Cioppino for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cioppino leaves 242g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cioppino provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cioppino leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Cioppino provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cioppino 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cioppino. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cioppino.
There are similar foods to the Trader Joe’s – Cioppino in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Cioppino, Cioppino Seafood Stew, Strawberry Daquiri, Cioppino Seafood Stew, and -cioppino Seafood Stew.
The nutrients table of the Trader Joe’s – Cioppino with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cioppino |
Nutrient values for Trader Joe’s – Cioppino |
|---|---|
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Serving size |
1 Cup (245g) |
|
Calories |
170 |
|
Carbs percentage |
18% |
|
Fat percentage |
31% |
|
Protein percentage |
51% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
950 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Trader Joe’s – Cioppino?
The similar foods to Trader Joe’s – Cioppino involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Cioppino are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Cioppino because both of the Trader Joe’s – Cioppino and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Cioppino has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Cioppino has 170 calories, and it is 60 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Cioppino, and less calcium than Trader Joe’s – Cioppino. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Cioppino. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Cioppino because both of the Trader Joe’s – Cioppino and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Cioppino has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Cioppino has 170 calories, and it is 130 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Cioppino, and more calcium than Trader Joe’s – Cioppino. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Cioppino. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Cioppino because both of the Trader Joe’s – Cioppino and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Cioppino has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Cioppino has 170 calories, and it is 30 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Cioppino, and less calcium than Trader Joe’s – Cioppino. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Cioppino. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Cioppino because both of the Trader Joe’s – Cioppino and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Cioppino has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Cioppino has 170 calories, and it is 30 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Cioppino, and less calcium than Trader Joe’s – Cioppino. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Cioppino. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Cioppino because both of the Trader Joe’s – Cioppino and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Cioppino has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Cioppino has 170 calories, and it is 40 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Cioppino, and less calcium than Trader Joe’s – Cioppino. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Cioppino. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.