Trader Joe’s – Contemplates Inner Peas is a Trader Joe’s type of food with 1 oz./28g/22 pieces serving size that provides 130 calories. Trader Joe’s – Contemplates Inner Peas has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of Trader Joe’s – Contemplates Inner Peas. Trader Joe’s – Contemplates Inner Peas nutrient values are 17 g carbohydrate, 5 g protein, and 4 g fat. Trader Joe’s – Contemplates Inner Peas has the vitamins A, and C within it. Trader Joe’s – Contemplates Inner Peas has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Contemplates Inner Peas has 50 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Contemplates Inner Peas has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Contemplates Inner Peas provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Contemplates Inner Peas provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Contemplates Inner Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Contemplates Inner Peas provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Contemplates Inner Peas, 63g is needed for heart health. Trader Joe’s – Contemplates Inner Peas provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Trader Joe’s – Contemplates Inner Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Contemplates Inner Peas is one of the possibilities. 17g is provided by Trader Joe’s – Contemplates Inner Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Contemplates Inner Peas leaves 233g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Contemplates Inner Peas provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Contemplates Inner Peas leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Contemplates Inner Peas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Contemplates Inner Peas 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Contemplates Inner Peas. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Contemplates Inner Peas.
There are similar foods to the Trader Joe’s – Contemplates Inner Peas in terms of nutrition, daily intake amount, and calorie amount. These are Contemplates Inner Peas, Contemplates Inner Peas corrected, Contemplates Inner Peas (corrected), Contemplates Inner Peas (in grams), and Inner Peas.
The nutrients table of the Trader Joe’s – Contemplates Inner Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Contemplates Inner Peas |
Nutrient values for Trader Joe’s – Contemplates Inner Peas |
|---|---|
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Serving size |
1 oz./28g/22 pieces |
|
Calories |
130 |
|
Carbs percentage |
55% |
|
Fat percentage |
29% |
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Protein percentage |
16% |
|
Carbs |
17 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
50 mg |
|
Potassium |
230 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Trader Joe’s – Contemplates Inner Peas?
The similar foods to Trader Joe’s – Contemplates Inner Peas involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Contemplates Inner Peas are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Contemplates Inner Peas because both of the Trader Joe’s – Contemplates Inner Peas and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Contemplates Inner Peas has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Contemplates Inner Peas has 130 calories, and it is 20 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Contemplates Inner Peas, and less calcium than Trader Joe’s – Contemplates Inner Peas. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Contemplates Inner Peas. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Contemplates Inner Peas because both of the Trader Joe’s – Contemplates Inner Peas and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Contemplates Inner Peas has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Contemplates Inner Peas has 130 calories, and it is 170 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Contemplates Inner Peas, and more calcium than Trader Joe’s – Contemplates Inner Peas. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Contemplates Inner Peas. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Contemplates Inner Peas because both of the Trader Joe’s – Contemplates Inner Peas and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Contemplates Inner Peas has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Contemplates Inner Peas has 130 calories, and it is 10 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Contemplates Inner Peas, and less calcium than Trader Joe’s – Contemplates Inner Peas. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Contemplates Inner Peas. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Contemplates Inner Peas because both of the Trader Joe’s – Contemplates Inner Peas and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Contemplates Inner Peas has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Contemplates Inner Peas has 130 calories, and it is 10 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Contemplates Inner Peas, and less calcium than Trader Joe’s – Contemplates Inner Peas. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Contemplates Inner Peas. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Contemplates Inner Peas because both of the Trader Joe’s – Contemplates Inner Peas and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Contemplates Inner Peas has similar calories to Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Contemplates Inner Peas has 130 calories, and it is similar calories to Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Contemplates Inner Peas, and less calcium than Trader Joe’s – Contemplates Inner Peas. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Contemplates Inner Peas. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.