Trader Joe’s – Corn and Chile Tomato-Less Salsa is a Trader Joe’s type of food with 2 Tbsp serving size that provides 45 calories. Trader Joe’s – Corn and Chile Tomato-Less Salsa has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Trader Joe’s – Corn and Chile Tomato-Less Salsa. Trader Joe’s – Corn and Chile Tomato-Less Salsa nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Trader Joe’s – Corn and Chile Tomato-Less Salsa has the vitamins A, and C within it. Trader Joe’s – Corn and Chile Tomato-Less Salsa has 2 % vitamin A and 4 % vitamin C. Trader Joe’s – Corn and Chile Tomato-Less Salsa has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Corn and Chile Tomato-Less Salsa has 1 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Corn and Chile Tomato-Less Salsa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Corn and Chile Tomato-Less Salsa provides 45g of 2,000 cal by leaving 1,955 cal.
Trader Joe’s – Corn and Chile Tomato-Less Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Corn and Chile Tomato-Less Salsa provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Corn and Chile Tomato-Less Salsa, 67g is needed for heart health. Trader Joe’s – Corn and Chile Tomato-Less Salsa provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Trader Joe’s – Corn and Chile Tomato-Less Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Corn and Chile Tomato-Less Salsa is one of the possibilities. 10g is provided by Trader Joe’s – Corn and Chile Tomato-Less Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Corn and Chile Tomato-Less Salsa leaves 240g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Corn and Chile Tomato-Less Salsa provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Corn and Chile Tomato-Less Salsa leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Corn and Chile Tomato-Less Salsa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Corn and Chile Tomato-Less Salsa 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Corn and Chile Tomato-Less Salsa. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Corn and Chile Tomato-Less Salsa.
There are similar foods to the Trader Joe’s – Corn and Chile Tomato-Less Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Corn and Chile Tomato-Less Salsa, Corn & Chile Tomato-less Salsa, Corn + Chile Tomato-less Salsa, Corn and Chili Salsa Tomato-less, and Corn & Chile Salsa.
The nutrients table of the Trader Joe’s – Corn and Chile Tomato-Less Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Corn and Chile Tomato-Less Salsa |
Nutrient values for Trader Joe’s – Corn and Chile Tomato-Less Salsa |
|---|---|
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Serving size |
2 Tbsp |
|
Calories |
45 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Corn and Chile Tomato-Less Salsa?
The alternative foods for Trader Joe’s – Corn and Chile Tomato-Less Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Corn and Chile Tomato-Less Salsa are listed below.
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Fresh & Easy – Authentic Guacamole is an alternative to Trader Joe’s – Corn and Chile Tomato-Less Salsa because it has 45 calories, similar to Trader Joe’s – Corn and Chile Tomato-Less Salsa. The Fresh & Easy – Authentic Guacamole has similar iron to Trader Joe’s – Corn and Chile Tomato-Less Salsa, and similar calcium to Trader Joe’s – Corn and Chile Tomato-Less Salsa. The Fresh & Easy – Authentic Guacamole has similar protein to Trader Joe’s – Corn and Chile Tomato-Less Salsa. To learn more about Fresh & Easy – Authentic Guacamole, read related food calories, and a nutrition guide.