Trader Joe’s – Corn Tortilla is a Trader Joe’s type of food with 1 Tortilla serving size that provides 60 calories. Trader Joe’s – Corn Tortilla has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Trader Joe’s – Corn Tortilla. Trader Joe’s – Corn Tortilla nutrient values are 12 g carbohydrate, 1 g protein, and 0 g fat. Trader Joe’s – Corn Tortilla has the vitamins A, and C within it. Trader Joe’s – Corn Tortilla has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Corn Tortilla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Corn Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Corn Tortilla provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Corn Tortilla provides 60g of 2,000 cal by leaving 1,940 cal.
Trader Joe’s – Corn Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Corn Tortilla provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Corn Tortilla, 67g is needed for heart health. Trader Joe’s – Corn Tortilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Corn Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Corn Tortilla is one of the possibilities. 12g is provided by Trader Joe’s – Corn Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Corn Tortilla leaves 238g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Corn Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Corn Tortilla leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Corn Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Corn Tortilla 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Corn Tortilla. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Corn Tortilla.
There are similar foods to the Trader Joe’s – Corn Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortilla Flatbread, Corn Tortilla Chips, Tortilla Corn, Handmade Corn Tortilla, and Homemade Corn Tortilla.
The nutrients table of the Trader Joe’s – Corn Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Corn Tortilla |
Nutrient values for Trader Joe’s – Corn Tortilla |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
60 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Corn Tortilla?
The alternative foods for Trader Joe’s – Corn Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Corn Tortilla are listed below.
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La Rosa – Corn Tortillas is an alternative to Trader Joe’s – Corn Tortilla because it has 60 calories, similar to Trader Joe’s – Corn Tortilla. The La Rosa – Corn Tortillas has less iron than Trader Joe’s – Corn Tortilla, and less calcium than Trader Joe’s – Corn Tortilla. The La Rosa – Corn Tortillas has more protein than Trader Joe’s – Corn Tortilla. To learn more about La Rosa – Corn Tortillas, read related food calories, and a nutrition guide.