Trader Joe’s – Corn Tortilla Flat Bread is a Trader Joe’s type of food with 3 pieces serving size that provides 90 calories. Trader Joe’s – Corn Tortilla Flat Bread has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Trader Joe’s – Corn Tortilla Flat Bread. Trader Joe’s – Corn Tortilla Flat Bread nutrient values are 18 g carbohydrate, 3 g protein, and 0 g fat. Trader Joe’s – Corn Tortilla Flat Bread has the vitamins A, and C within it. Trader Joe’s – Corn Tortilla Flat Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Corn Tortilla Flat Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Corn Tortilla Flat Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Corn Tortilla Flat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Corn Tortilla Flat Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Trader Joe’s – Corn Tortilla Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Corn Tortilla Flat Bread provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Corn Tortilla Flat Bread, 67g is needed for heart health. Trader Joe’s – Corn Tortilla Flat Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Trader Joe’s – Corn Tortilla Flat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Corn Tortilla Flat Bread is one of the possibilities. 18g is provided by Trader Joe’s – Corn Tortilla Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Corn Tortilla Flat Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Corn Tortilla Flat Bread provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Corn Tortilla Flat Bread leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Corn Tortilla Flat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Corn Tortilla Flat Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Corn Tortilla Flat Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Corn Tortilla Flat Bread.
There are similar foods to the Trader Joe’s – Corn Tortilla Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortilla Flat Bread, Corn Tortilla Flat Bread Crackers, Corn Tortilla Flat Breads, Low Fat Corn Tortilla Flat Bread Crackers, and Corn Tortilla.
The nutrients table of the Trader Joe’s – Corn Tortilla Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Corn Tortilla Flat Bread |
Nutrient values for Trader Joe’s – Corn Tortilla Flat Bread |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
90 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Corn Tortilla Flat Bread?
The alternative foods for Trader Joe’s – Corn Tortilla Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Corn Tortilla Flat Bread are listed below.
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Kroger – Crab Select is an alternative to Trader Joe’s – Corn Tortilla Flat Bread because it has 90 calories, similar to Trader Joe’s – Corn Tortilla Flat Bread. The Kroger – Crab Select has less iron than Trader Joe’s – Corn Tortilla Flat Bread, and similar calcium to Trader Joe’s – Corn Tortilla Flat Bread. The Kroger – Crab Select has more protein than Trader Joe’s – Corn Tortilla Flat Bread. To learn more about Kroger – Crab Select, read related food calories, and a nutrition guide.