Trader Joe’s – Crunchy Black and White Rice Rolls is a Trader Joe’s type of food with 1 roll serving size that provides 45 calories. Trader Joe’s – Crunchy Black and White Rice Rolls has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Trader Joe’s – Crunchy Black and White Rice Rolls. Trader Joe’s – Crunchy Black and White Rice Rolls nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Trader Joe’s – Crunchy Black and White Rice Rolls has the vitamins A, and C within it. Trader Joe’s – Crunchy Black and White Rice Rolls has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Crunchy Black and White Rice Rolls has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Crunchy Black and White Rice Rolls has 0 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Crunchy Black and White Rice Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Crunchy Black and White Rice Rolls provides 45g of 2,000 cal by leaving 1,955 cal.
Trader Joe’s – Crunchy Black and White Rice Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Crunchy Black and White Rice Rolls provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Crunchy Black and White Rice Rolls, 67g is needed for heart health. Trader Joe’s – Crunchy Black and White Rice Rolls provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Trader Joe’s – Crunchy Black and White Rice Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Crunchy Black and White Rice Rolls is one of the possibilities. 10g is provided by Trader Joe’s – Crunchy Black and White Rice Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Crunchy Black and White Rice Rolls leaves 240g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Crunchy Black and White Rice Rolls provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Crunchy Black and White Rice Rolls leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Crunchy Black and White Rice Rolls provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Crunchy Black and White Rice Rolls 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Crunchy Black and White Rice Rolls. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Crunchy Black and White Rice Rolls.
There are similar foods to the Trader Joe’s – Crunchy Black and White Rice Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Black and White Rice Rolls, Crunchy Black & White Rice Rolls Lightly Sweetened, Crunchy Black and White Rice Rolls, Crunchy Black and White Rice Roll, and Crunchy Black and White Rice Rolls,Lightly Sweetened.
The nutrients table of the Trader Joe’s – Crunchy Black and White Rice Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Crunchy Black and White Rice Rolls |
Nutrient values for Trader Joe’s – Crunchy Black and White Rice Rolls |
|---|---|
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Serving size |
1 roll |
|
Calories |
45 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Crunchy Black and White Rice Rolls?
The alternative foods for Trader Joe’s – Crunchy Black and White Rice Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Crunchy Black and White Rice Rolls are listed below.
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Rice Roller is an alternative to Trader Joe’s – Crunchy Black and White Rice Rolls because it has 45 calories, similar to Trader Joe’s – Crunchy Black and White Rice Rolls. The Rice Roller has similar iron to Trader Joe’s – Crunchy Black and White Rice Rolls, and similar calcium to Trader Joe’s – Crunchy Black and White Rice Rolls. The Rice Roller has similar protein to Trader Joe’s – Crunchy Black and White Rice Rolls. To learn more about Rice Roller, read related food calories, and a nutrition guide.
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Trader Joe’s – Rice Roll is an alternative to Trader Joe’s – Crunchy Black and White Rice Rolls because it has 45 calories, similar to Trader Joe’s – Crunchy Black and White Rice Rolls. The Trader Joe’s – Rice Roll has similar iron to Trader Joe’s – Crunchy Black and White Rice Rolls, and similar calcium to Trader Joe’s – Crunchy Black and White Rice Rolls. The Trader Joe’s – Rice Roll has similar protein to Trader Joe’s – Crunchy Black and White Rice Rolls. To learn more about Trader Joe’s – Rice Roll, read related food calories, and a nutrition guide.