Trader Joe’s – Cultured Coconut Milk – Blueberry is a Trader Joe’s type of food with 6 oz serving size that provides 150 calories. Trader Joe’s – Cultured Coconut Milk – Blueberry has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Trader Joe’s – Cultured Coconut Milk – Blueberry. Trader Joe’s – Cultured Coconut Milk – Blueberry nutrient values are 24 g carbohydrate, 1 g protein, and 6 g fat. Trader Joe’s – Cultured Coconut Milk – Blueberry has the vitamins A, and C within it. Trader Joe’s – Cultured Coconut Milk – Blueberry has 0 % vitamin A and 6 % vitamin C. Trader Joe’s – Cultured Coconut Milk – Blueberry has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cultured Coconut Milk – Blueberry has 2 g dietary fiber, and 20 g sugar. 1 serving of Trader Joe’s – Cultured Coconut Milk – Blueberry provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Cultured Coconut Milk – Blueberry provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Cultured Coconut Milk – Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cultured Coconut Milk – Blueberry provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Cultured Coconut Milk – Blueberry, 61g is needed for heart health. Trader Joe’s – Cultured Coconut Milk – Blueberry provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Trader Joe’s – Cultured Coconut Milk – Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cultured Coconut Milk – Blueberry is one of the possibilities. 24g is provided by Trader Joe’s – Cultured Coconut Milk – Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cultured Coconut Milk – Blueberry leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cultured Coconut Milk – Blueberry provides 20g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cultured Coconut Milk – Blueberry leaves 55g sugar for daily intake threshold of sugar. Trader Joe’s – Cultured Coconut Milk – Blueberry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cultured Coconut Milk – Blueberry 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cultured Coconut Milk – Blueberry. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cultured Coconut Milk – Blueberry.
There are similar foods to the Trader Joe’s – Cultured Coconut Milk – Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Cultured Coconut Milk, Blueberry Cultured Coconut Milk Yogurt, Cultured Coconut Milk (Blueberry), Cultured Coconut milk, and Vanilla Cultured Coconut Milk.
The nutrients table of the Trader Joe’s – Cultured Coconut Milk – Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cultured Coconut Milk – Blueberry |
Nutrient values for Trader Joe’s – Cultured Coconut Milk – Blueberry |
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Serving size |
6 oz |
|
Calories |
150 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
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Protein percentage |
3% |
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Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
20 g |
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Fat |
6 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
6 % |
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Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Cultured Coconut Milk – Blueberry?
The alternative foods for Trader Joe’s – Cultured Coconut Milk – Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cultured Coconut Milk – Blueberry are listed below.
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Great Value – Yogurt – Strawberry is an alternative to Trader Joe’s – Cultured Coconut Milk – Blueberry because it has 150 calories, similar to Trader Joe’s – Cultured Coconut Milk – Blueberry. The Great Value – Yogurt – Strawberry has less iron than Trader Joe’s – Cultured Coconut Milk – Blueberry, and less calcium than Trader Joe’s – Cultured Coconut Milk – Blueberry. The Great Value – Yogurt – Strawberry has more protein than Trader Joe’s – Cultured Coconut Milk – Blueberry. To learn more about Great Value – Yogurt – Strawberry, read related food calories, and a nutrition guide.
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Chobani – Honey Yogurt is an alternative to Trader Joe’s – Cultured Coconut Milk – Blueberry because it has 150 calories, similar to Trader Joe’s – Cultured Coconut Milk – Blueberry. The Chobani – Honey Yogurt has less iron than Trader Joe’s – Cultured Coconut Milk – Blueberry, and less calcium than Trader Joe’s – Cultured Coconut Milk – Blueberry. The Chobani – Honey Yogurt has more protein than Trader Joe’s – Cultured Coconut Milk – Blueberry. To learn more about Chobani – Honey Yogurt, read related food calories, and a nutrition guide.
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Great Value – Lowfat Yogurt – Peach is an alternative to Trader Joe’s – Cultured Coconut Milk – Blueberry because it has 150 calories, similar to Trader Joe’s – Cultured Coconut Milk – Blueberry. The Great Value – Lowfat Yogurt – Peach has less iron than Trader Joe’s – Cultured Coconut Milk – Blueberry, and less calcium than Trader Joe’s – Cultured Coconut Milk – Blueberry. The Great Value – Lowfat Yogurt – Peach has more protein than Trader Joe’s – Cultured Coconut Milk – Blueberry. To learn more about Great Value – Lowfat Yogurt – Peach, read related food calories, and a nutrition guide.
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Great Value – Raspberry Lowfat Yogurt is an alternative to Trader Joe’s – Cultured Coconut Milk – Blueberry because it has 150 calories, similar to Trader Joe’s – Cultured Coconut Milk – Blueberry. The Great Value – Raspberry Lowfat Yogurt has less iron than Trader Joe’s – Cultured Coconut Milk – Blueberry, and less calcium than Trader Joe’s – Cultured Coconut Milk – Blueberry. The Great Value – Raspberry Lowfat Yogurt has more protein than Trader Joe’s – Cultured Coconut Milk – Blueberry. To learn more about Great Value – Raspberry Lowfat Yogurt, read related food calories, and a nutrition guide.
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Aladdin Food – U.S. Senate Bean Soup, with Ham is an alternative to Trader Joe’s – Cultured Coconut Milk – Blueberry because it has 150 calories, similar to Trader Joe’s – Cultured Coconut Milk – Blueberry. The Aladdin Food – U.S. Senate Bean Soup, with Ham has more iron than Trader Joe’s – Cultured Coconut Milk – Blueberry, and less calcium than Trader Joe’s – Cultured Coconut Milk – Blueberry. The Aladdin Food – U.S. Senate Bean Soup, with Ham has more protein than Trader Joe’s – Cultured Coconut Milk – Blueberry. To learn more about Aladdin Food – U.S. Senate Bean Soup, with Ham, read related food calories, and a nutrition guide.