Trader Joe’s – Dolmas is a Trader Joe’s type of food with 4 dolmas serving size that provides 140 calories. Trader Joe’s – Dolmas has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Trader Joe’s – Dolmas. Trader Joe’s – Dolmas nutrient values are 16 g carbohydrate, 2 g protein, and 7 g fat. Trader Joe’s – Dolmas has the vitamins A, and C within it. Trader Joe’s – Dolmas has 0 % vitamin A and 10 % vitamin C. Trader Joe’s – Dolmas has 640 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Dolmas has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Dolmas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Dolmas provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Dolmas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Dolmas provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – Dolmas, 60g is needed for heart health. Trader Joe’s – Dolmas provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Trader Joe’s – Dolmas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Dolmas is one of the possibilities. 16g is provided by Trader Joe’s – Dolmas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Dolmas leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Dolmas provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Dolmas leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Dolmas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Dolmas 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Dolmas. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Dolmas.
There are similar foods to the Trader Joe’s – Dolmas in terms of nutrition, daily intake amount, and calorie amount. These are Dolmas, Dolmas, Dolmas, Dolmas (Canned), and Quinoa Stuffed Dolmas.
The nutrients table of the Trader Joe’s – Dolmas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Dolmas |
Nutrient values for Trader Joe’s – Dolmas |
|---|---|
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Serving size |
4 dolmas |
|
Calories |
140 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Trader Joe’s – Dolmas?
The similar foods to Trader Joe’s – Dolmas involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Dolmas are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Dolmas because both of the Trader Joe’s – Dolmas and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Dolmas has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Dolmas has 140 calories, and it is 30 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Dolmas, and less calcium than Trader Joe’s – Dolmas. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Dolmas. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Dolmas because both of the Trader Joe’s – Dolmas and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Dolmas has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Dolmas has 140 calories, and it is 160 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Dolmas, and more calcium than Trader Joe’s – Dolmas. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Dolmas. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Dolmas because both of the Trader Joe’s – Dolmas and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Dolmas has similar calories to Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Dolmas has 140 calories, and it is similar calories to Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Dolmas, and less calcium than Trader Joe’s – Dolmas. The Trader Joe’s – This Strawberry Walks into A Bar has similar protein to Trader Joe’s – Dolmas. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Dolmas because both of the Trader Joe’s – Dolmas and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Dolmas has similar calories to Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Dolmas has 140 calories, and it is similar calories to Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Dolmas, and less calcium than Trader Joe’s – Dolmas. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Dolmas. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Dolmas because both of the Trader Joe’s – Dolmas and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Dolmas has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Dolmas has 140 calories, and it is 10 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Dolmas, and similar calcium to Trader Joe’s – Dolmas. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Trader Joe’s – Dolmas. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.