Trader Joe’s – Edemame in Shell is a Trader Joe’s type of food with 0.5 cup shelled serving size that provides 120 calories. Trader Joe’s – Edemame in Shell has 27% carbohydrate, and 38% fat, 34% protein in 100 gram of Trader Joe’s – Edemame in Shell. Trader Joe’s – Edemame in Shell nutrient values are 8 g carbohydrate, 10 g protein, and 5 g fat. Trader Joe’s – Edemame in Shell has the vitamins A, and C within it. Trader Joe’s – Edemame in Shell has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Edemame in Shell has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Edemame in Shell has 5 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Edemame in Shell provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Edemame in Shell provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Edemame in Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Edemame in Shell provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Edemame in Shell, 62g is needed for heart health. Trader Joe’s – Edemame in Shell provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Trader Joe’s – Edemame in Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Edemame in Shell is one of the possibilities. 8g is provided by Trader Joe’s – Edemame in Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Edemame in Shell leaves 242g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Edemame in Shell provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Edemame in Shell leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Edemame in Shell provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Edemame in Shell 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Edemame in Shell. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Edemame in Shell.
There are similar foods to the Trader Joe’s – Edemame in Shell in terms of nutrition, daily intake amount, and calorie amount. These are Edemame In Shell, Edemame-Pods, Edemame (In Shell), Edemame Hummus, and Edemame In Shell.
The nutrients table of the Trader Joe’s – Edemame in Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Edemame in Shell |
Nutrient values for Trader Joe’s – Edemame in Shell |
|---|---|
|
Serving size |
0.5 cup shelled |
|
Calories |
120 |
|
Carbs percentage |
27% |
|
Fat percentage |
38% |
|
Protein percentage |
34% |
|
Carbs |
8 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Trader Joe’s – Edemame in Shell?
The similar foods to Trader Joe’s – Edemame in Shell involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Edemame in Shell are listed below.
-
Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Edemame in Shell because both of the Trader Joe’s – Edemame in Shell and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Edemame in Shell has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Edemame in Shell has 120 calories, and it is 10 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Edemame in Shell, and less calcium than Trader Joe’s – Edemame in Shell. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Edemame in Shell. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
-
Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Edemame in Shell because both of the Trader Joe’s – Edemame in Shell and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Edemame in Shell has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Edemame in Shell has 120 calories, and it is 180 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Edemame in Shell, and more calcium than Trader Joe’s – Edemame in Shell. The Trader Joe’s – Greek Style Honey Yogurt has similar protein to Trader Joe’s – Edemame in Shell. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
-
Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Edemame in Shell because both of the Trader Joe’s – Edemame in Shell and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Edemame in Shell has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Edemame in Shell has 120 calories, and it is 20 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Edemame in Shell, and less calcium than Trader Joe’s – Edemame in Shell. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Edemame in Shell. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
-
Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Edemame in Shell because both of the Trader Joe’s – Edemame in Shell and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Edemame in Shell has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Edemame in Shell has 120 calories, and it is 20 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Edemame in Shell, and less calcium than Trader Joe’s – Edemame in Shell. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Edemame in Shell. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
-
Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Edemame in Shell because both of the Trader Joe’s – Edemame in Shell and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Edemame in Shell has less calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Edemame in Shell has 120 calories, and it is 10 less calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Edemame in Shell, and less calcium than Trader Joe’s – Edemame in Shell. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Edemame in Shell. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.