Trader Joe’s – Frozen Asparagus is a Trader Joe’s type of food with 12 spears serving size that provides 25 calories. Trader Joe’s – Frozen Asparagus has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Trader Joe’s – Frozen Asparagus. Trader Joe’s – Frozen Asparagus nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Trader Joe’s – Frozen Asparagus has the vitamins A, and C within it. Trader Joe’s – Frozen Asparagus has 8 % vitamin A and 8 % vitamin C. Trader Joe’s – Frozen Asparagus has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Frozen Asparagus has 2 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Frozen Asparagus provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Frozen Asparagus provides 25g of 2,000 cal by leaving 1,975 cal.
Trader Joe’s – Frozen Asparagus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Frozen Asparagus provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Frozen Asparagus, 67g is needed for heart health. Trader Joe’s – Frozen Asparagus provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Frozen Asparagus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Frozen Asparagus is one of the possibilities. 4g is provided by Trader Joe’s – Frozen Asparagus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Frozen Asparagus leaves 246g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Frozen Asparagus provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Frozen Asparagus leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Frozen Asparagus provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Frozen Asparagus 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Frozen Asparagus. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Frozen Asparagus.
There are similar foods to the Trader Joe’s – Frozen Asparagus in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Spears-Frozen, Frozen Asparagus Risotto, Asparagus, Frozen Asparagus Spears, and Asparagus.
The nutrients table of the Trader Joe’s – Frozen Asparagus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Frozen Asparagus |
Nutrient values for Trader Joe’s – Frozen Asparagus |
|---|---|
|
Serving size |
12 spears |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Frozen Asparagus?
The alternative foods for Trader Joe’s – Frozen Asparagus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Frozen Asparagus are listed below.
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Season’s Choice – Asparagus Spears is an alternative to Trader Joe’s – Frozen Asparagus because it has 25 calories, similar to Trader Joe’s – Frozen Asparagus. The Season’s Choice – Asparagus Spears has less iron than Trader Joe’s – Frozen Asparagus, and similar calcium to Trader Joe’s – Frozen Asparagus. The Season’s Choice – Asparagus Spears has similar protein to Trader Joe’s – Frozen Asparagus. To learn more about Season’s Choice – Asparagus Spears, read related food calories, and a nutrition guide.