Trader Joe’s – Grilled Eggplant Parmesan is a Trader Joe’s type of food with 9.75 oz serving size that provides 270 calories. Trader Joe’s – Grilled Eggplant Parmesan has 26% carbohydrate, and 51% fat, 23% protein in 100 gram of Trader Joe’s – Grilled Eggplant Parmesan. Trader Joe’s – Grilled Eggplant Parmesan nutrient values are 18 g carbohydrate, 16 g protein, and 16 g fat. Trader Joe’s – Grilled Eggplant Parmesan has the vitamins A, and C within it. Trader Joe’s – Grilled Eggplant Parmesan has 35 % vitamin A and 25 % vitamin C. Trader Joe’s – Grilled Eggplant Parmesan has 790 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Trader Joe’s – Grilled Eggplant Parmesan has 6 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Grilled Eggplant Parmesan provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Trader Joe’s – Grilled Eggplant Parmesan provides 270g of 2,000 cal by leaving 1,730 cal.
Trader Joe’s – Grilled Eggplant Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Grilled Eggplant Parmesan provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Grilled Eggplant Parmesan, 51g is needed for heart health. Trader Joe’s – Grilled Eggplant Parmesan provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Trader Joe’s – Grilled Eggplant Parmesan causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Grilled Eggplant Parmesan is one of the possibilities. 18g is provided by Trader Joe’s – Grilled Eggplant Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Grilled Eggplant Parmesan leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Grilled Eggplant Parmesan provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Grilled Eggplant Parmesan leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Grilled Eggplant Parmesan provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Grilled Eggplant Parmesan 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Grilled Eggplant Parmesan. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Grilled Eggplant Parmesan.
There are similar foods to the Trader Joe’s – Grilled Eggplant Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Eggplant Parmesan*, Eggplant parmesan with grilled eggplant, Eggplant Parmesan, Eggplant Parmesan Grilled Not Fried, and Eggplant Parmesan Grilled Not Fried.
The nutrients table of the Trader Joe’s – Grilled Eggplant Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Grilled Eggplant Parmesan |
Nutrient values for Trader Joe’s – Grilled Eggplant Parmesan |
|---|---|
|
Serving size |
9.75 oz |
|
Calories |
270 |
|
Carbs percentage |
26% |
|
Fat percentage |
51% |
|
Protein percentage |
23% |
|
Carbs |
18 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
10 % |
What are the similar foods to Trader Joe’s – Grilled Eggplant Parmesan?
The similar foods to Trader Joe’s – Grilled Eggplant Parmesan involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Grilled Eggplant Parmesan are listed below.
-
Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Grilled Eggplant Parmesan because both of the Trader Joe’s – Grilled Eggplant Parmesan and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Grilled Eggplant Parmesan has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Grilled Eggplant Parmesan has 270 calories, and it is 160 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Grilled Eggplant Parmesan, and less calcium than Trader Joe’s – Grilled Eggplant Parmesan. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Grilled Eggplant Parmesan. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
-
Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Grilled Eggplant Parmesan because both of the Trader Joe’s – Grilled Eggplant Parmesan and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Grilled Eggplant Parmesan has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Grilled Eggplant Parmesan has 270 calories, and it is 30 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Grilled Eggplant Parmesan, and less calcium than Trader Joe’s – Grilled Eggplant Parmesan. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Grilled Eggplant Parmesan. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
-
Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Grilled Eggplant Parmesan because both of the Trader Joe’s – Grilled Eggplant Parmesan and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Grilled Eggplant Parmesan has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Grilled Eggplant Parmesan has 270 calories, and it is 130 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Grilled Eggplant Parmesan, and less calcium than Trader Joe’s – Grilled Eggplant Parmesan. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Grilled Eggplant Parmesan. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
-
Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Grilled Eggplant Parmesan because both of the Trader Joe’s – Grilled Eggplant Parmesan and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Grilled Eggplant Parmesan has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Grilled Eggplant Parmesan has 270 calories, and it is 130 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Grilled Eggplant Parmesan, and less calcium than Trader Joe’s – Grilled Eggplant Parmesan. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Grilled Eggplant Parmesan. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
-
Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Grilled Eggplant Parmesan because both of the Trader Joe’s – Grilled Eggplant Parmesan and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Grilled Eggplant Parmesan has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Grilled Eggplant Parmesan has 270 calories, and it is 140 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Grilled Eggplant Parmesan, and less calcium than Trader Joe’s – Grilled Eggplant Parmesan. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Grilled Eggplant Parmesan. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.