Trader Joe’s – Grilled Lemon Pepper Chicken is a Trader Joe’s type of food with 3 oz (85g) serving size that provides 110 calories. Trader Joe’s – Grilled Lemon Pepper Chicken has 4% carbohydrate, and 17% fat, 79% protein in 100 gram of Trader Joe’s – Grilled Lemon Pepper Chicken. Trader Joe’s – Grilled Lemon Pepper Chicken nutrient values are 1 g carbohydrate, 21 g protein, and 2 g fat. Trader Joe’s – Grilled Lemon Pepper Chicken has the vitamins A, and C within it. Trader Joe’s – Grilled Lemon Pepper Chicken has 0 % vitamin A and 8 % vitamin C. Trader Joe’s – Grilled Lemon Pepper Chicken has 410 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Trader Joe’s – Grilled Lemon Pepper Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Grilled Lemon Pepper Chicken provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Grilled Lemon Pepper Chicken provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Grilled Lemon Pepper Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Grilled Lemon Pepper Chicken provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Grilled Lemon Pepper Chicken, 65g is needed for heart health. Trader Joe’s – Grilled Lemon Pepper Chicken provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Trader Joe’s – Grilled Lemon Pepper Chicken causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Grilled Lemon Pepper Chicken is one of the possibilities. 1g is provided by Trader Joe’s – Grilled Lemon Pepper Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Grilled Lemon Pepper Chicken leaves 249g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Grilled Lemon Pepper Chicken provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Grilled Lemon Pepper Chicken leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Grilled Lemon Pepper Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Grilled Lemon Pepper Chicken 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Grilled Lemon Pepper Chicken. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Grilled Lemon Pepper Chicken.
There are similar foods to the Trader Joe’s – Grilled Lemon Pepper Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Lemon Pepper Chicken, Grilled Lemon Pepper Chicken., Grilled Lemon Pepper Chicken, Corrected Grilled Lemon Pepper Chicken, and Grilled Lemon Pepper Chicken Breast – Corrected.
The nutrients table of the Trader Joe’s – Grilled Lemon Pepper Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Grilled Lemon Pepper Chicken |
Nutrient values for Trader Joe’s – Grilled Lemon Pepper Chicken |
|---|---|
|
Serving size |
3 oz (85g) |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
17% |
|
Protein percentage |
79% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Grilled Lemon Pepper Chicken?
The alternative foods for Trader Joe’s – Grilled Lemon Pepper Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Grilled Lemon Pepper Chicken are listed below.
-
John Soules Foods – Angus Beef Steak is an alternative to Trader Joe’s – Grilled Lemon Pepper Chicken because it has 110 calories, similar to Trader Joe’s – Grilled Lemon Pepper Chicken. The John Soules Foods – Angus Beef Steak has more iron than Trader Joe’s – Grilled Lemon Pepper Chicken, and similar calcium to Trader Joe’s – Grilled Lemon Pepper Chicken. The John Soules Foods – Angus Beef Steak has less protein than Trader Joe’s – Grilled Lemon Pepper Chicken. To learn more about John Soules Foods – Angus Beef Steak, read related food calories, and a nutrition guide.