Trader Joe’s – Hake En Papillote is a Trader Joe’s type of food with 230 g serving size that provides 220 calories. Trader Joe’s – Hake En Papillote has 15% carbohydrate, and 58% fat, 28% protein in 100 gram of Trader Joe’s – Hake En Papillote. Trader Joe’s – Hake En Papillote nutrient values are 8 g carbohydrate, 15 g protein, and 14 g fat. Trader Joe’s – Hake En Papillote has the vitamins A, and C within it. Trader Joe’s – Hake En Papillote has 8 % vitamin A and 10 % vitamin C. Trader Joe’s – Hake En Papillote has 660 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Trader Joe’s – Hake En Papillote has 2 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Hake En Papillote provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Hake En Papillote provides 220g of 2,000 cal by leaving 1,780 cal.
Trader Joe’s – Hake En Papillote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Hake En Papillote provides 14g fat for total of 67g. After 1 serving of Trader Joe’s – Hake En Papillote, 53g is needed for heart health. Trader Joe’s – Hake En Papillote provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Trader Joe’s – Hake En Papillote causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Hake En Papillote is one of the possibilities. 8g is provided by Trader Joe’s – Hake En Papillote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Hake En Papillote leaves 242g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Hake En Papillote provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Hake En Papillote leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Hake En Papillote provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Hake En Papillote 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Hake En Papillote. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Hake En Papillote.
There are similar foods to the Trader Joe’s – Hake En Papillote in terms of nutrition, daily intake amount, and calorie amount. These are Hake En Papillote*, Hake Papillote, Hake En Papillote Frozen Fish, Fish, and Hake En Papillote.
The nutrients table of the Trader Joe’s – Hake En Papillote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Hake En Papillote |
Nutrient values for Trader Joe’s – Hake En Papillote |
|---|---|
|
Serving size |
230 g |
|
Calories |
220 |
|
Carbs percentage |
15% |
|
Fat percentage |
58% |
|
Protein percentage |
28% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Hake En Papillote?
The alternative foods for Trader Joe’s – Hake En Papillote involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Hake En Papillote are listed below.
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KYF – Vegemince shepherds pie is an alternative to Trader Joe’s – Hake En Papillote because it has 220 calories, similar to Trader Joe’s – Hake En Papillote. The KYF – Vegemince shepherds pie has less iron than Trader Joe’s – Hake En Papillote, and less calcium than Trader Joe’s – Hake En Papillote. The KYF – Vegemince shepherds pie has less protein than Trader Joe’s – Hake En Papillote. To learn more about KYF – Vegemince shepherds pie, read related food calories, and a nutrition guide.