Trader Joe’s – Harvest Grains is a Trader Joe’s type of food with 0.25 cup, dry serving size that provides 170 calories. Trader Joe’s – Harvest Grains has 80% carbohydrate, and 5% fat, 14% protein in 100 gram of Trader Joe’s – Harvest Grains. Trader Joe’s – Harvest Grains nutrient values are 34 g carbohydrate, 6 g protein, and 1 g fat. Trader Joe’s – Harvest Grains has the vitamins A, and C within it. Trader Joe’s – Harvest Grains has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Harvest Grains has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Harvest Grains has 2 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Harvest Grains provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Harvest Grains provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Harvest Grains and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Harvest Grains provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Harvest Grains, 66g is needed for heart health. Trader Joe’s – Harvest Grains provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Harvest Grains causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Harvest Grains is one of the possibilities. 34g is provided by Trader Joe’s – Harvest Grains for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Harvest Grains leaves 216g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Harvest Grains provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Harvest Grains leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Harvest Grains provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Harvest Grains 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Harvest Grains. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Harvest Grains.
There are similar foods to the Trader Joe’s – Harvest Grains in terms of nutrition, daily intake amount, and calorie amount. These are Harvest Grains, Harvest Grains Blend, Harvest Grains Blend, Harvest Grains Blend (Cooked), and Harvest Grains Blend 2021.
The nutrients table of the Trader Joe’s – Harvest Grains with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Harvest Grains |
Nutrient values for Trader Joe’s – Harvest Grains |
|---|---|
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Serving size |
0.25 cup, dry |
|
Calories |
170 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
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Protein percentage |
14% |
|
Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Trader Joe’s – Harvest Grains?
The similar foods to Trader Joe’s – Harvest Grains involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Harvest Grains are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Harvest Grains because both of the Trader Joe’s – Harvest Grains and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Harvest Grains has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Harvest Grains has 170 calories, and it is 60 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Harvest Grains, and less calcium than Trader Joe’s – Harvest Grains. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Harvest Grains. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Harvest Grains because both of the Trader Joe’s – Harvest Grains and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Harvest Grains has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Harvest Grains has 170 calories, and it is 130 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Harvest Grains, and more calcium than Trader Joe’s – Harvest Grains. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Harvest Grains. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Harvest Grains because both of the Trader Joe’s – Harvest Grains and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Harvest Grains has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Harvest Grains has 170 calories, and it is 30 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Harvest Grains, and similar calcium to Trader Joe’s – Harvest Grains. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Harvest Grains. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Harvest Grains because both of the Trader Joe’s – Harvest Grains and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Harvest Grains has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Harvest Grains has 170 calories, and it is 30 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Harvest Grains, and less calcium than Trader Joe’s – Harvest Grains. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Harvest Grains. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Harvest Grains because both of the Trader Joe’s – Harvest Grains and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Harvest Grains has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Harvest Grains has 170 calories, and it is 40 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Harvest Grains, and more calcium than Trader Joe’s – Harvest Grains. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Harvest Grains. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.