Trader Joe’s – Hearty Minestrone Soup is a Trader Joe’s type of food with 1 cup serving size that provides 110 calories. Trader Joe’s – Hearty Minestrone Soup has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of Trader Joe’s – Hearty Minestrone Soup. Trader Joe’s – Hearty Minestrone Soup nutrient values are 16 g carbohydrate, 3 g protein, and 4 g fat. Trader Joe’s – Hearty Minestrone Soup has the vitamins A, and C within it. Trader Joe’s – Hearty Minestrone Soup has 40 % vitamin A and 45 % vitamin C. Trader Joe’s – Hearty Minestrone Soup has 570 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Hearty Minestrone Soup has 3 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Hearty Minestrone Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Hearty Minestrone Soup provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Hearty Minestrone Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Hearty Minestrone Soup provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Hearty Minestrone Soup, 63g is needed for heart health. Trader Joe’s – Hearty Minestrone Soup provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Trader Joe’s – Hearty Minestrone Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Hearty Minestrone Soup is one of the possibilities. 16g is provided by Trader Joe’s – Hearty Minestrone Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Hearty Minestrone Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Hearty Minestrone Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Hearty Minestrone Soup leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Hearty Minestrone Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Hearty Minestrone Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Hearty Minestrone Soup. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Hearty Minestrone Soup.
There are similar foods to the Trader Joe’s – Hearty Minestrone Soup in terms of nutrition, daily intake amount, and calorie amount. These are Soup, Hearty Minestrone, Hearty Minestrone Soup, Hearty Minestrone Soup, Soup Hearty Minestrone, and Hearty Minestrone Soup.
The nutrients table of the Trader Joe’s – Hearty Minestrone Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Hearty Minestrone Soup |
Nutrient values for Trader Joe’s – Hearty Minestrone Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
45 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Hearty Minestrone Soup?
The alternative foods for Trader Joe’s – Hearty Minestrone Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Hearty Minestrone Soup are listed below.
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Multiple grain cheerios – Cereal is an alternative to Trader Joe’s – Hearty Minestrone Soup because it has 110 calories, similar to Trader Joe’s – Hearty Minestrone Soup. The Multiple grain cheerios – Cereal has more iron than Trader Joe’s – Hearty Minestrone Soup, and more calcium than Trader Joe’s – Hearty Minestrone Soup. The Multiple grain cheerios – Cereal has less protein than Trader Joe’s – Hearty Minestrone Soup. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Trader Joe’s – Hearty Minestrone Soup because it has 110 calories, similar to Trader Joe’s – Hearty Minestrone Soup. The Progresso Soup – Chicken Gumbo has similar iron to Trader Joe’s – Hearty Minestrone Soup, and less calcium than Trader Joe’s – Hearty Minestrone Soup. The Progresso Soup – Chicken Gumbo has more protein than Trader Joe’s – Hearty Minestrone Soup. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Trader Joe’s – Hearty Minestrone Soup because it has 110 calories, similar to Trader Joe’s – Hearty Minestrone Soup. The Stop & Shop – Orange Juice has less iron than Trader Joe’s – Hearty Minestrone Soup, and less calcium than Trader Joe’s – Hearty Minestrone Soup. The Stop & Shop – Orange Juice has less protein than Trader Joe’s – Hearty Minestrone Soup. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Trader Joe’s – Hearty Minestrone Soup because it has 110 calories, similar to Trader Joe’s – Hearty Minestrone Soup. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Trader Joe’s – Hearty Minestrone Soup, and less calcium than Trader Joe’s – Hearty Minestrone Soup. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Trader Joe’s – Hearty Minestrone Soup. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.
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Cheerios – Multiple Grain is an alternative to Trader Joe’s – Hearty Minestrone Soup because it has 110 calories, similar to Trader Joe’s – Hearty Minestrone Soup. The Cheerios – Multiple Grain has more iron than Trader Joe’s – Hearty Minestrone Soup, and more calcium than Trader Joe’s – Hearty Minestrone Soup. The Cheerios – Multiple Grain has less protein than Trader Joe’s – Hearty Minestrone Soup. To learn more about Cheerios – Multiple Grain, read related food calories, and a nutrition guide.