Trader Joe’s – High Fiber O’s is a Trader Joe’s type of food with 1.25 cup (55g) serving size that provides 190 calories. Trader Joe’s – High Fiber O’s has 84% carbohydrate, and 4% fat, 11% protein in 100 gram of Trader Joe’s – High Fiber O’s. Trader Joe’s – High Fiber O’s nutrient values are 44 g carbohydrate, 6 g protein, and 1 g fat. Trader Joe’s – High Fiber O’s has the vitamins A, and C within it. Trader Joe’s – High Fiber O’s has 0 % vitamin A and 130 % vitamin C. Trader Joe’s – High Fiber O’s has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – High Fiber O’s has 9 g dietary fiber, and 9 g sugar. 1 serving of Trader Joe’s – High Fiber O’s provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – High Fiber O’s provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – High Fiber O’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – High Fiber O’s provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – High Fiber O’s, 66g is needed for heart health. Trader Joe’s – High Fiber O’s provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Trader Joe’s – High Fiber O’s causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – High Fiber O’s is one of the possibilities. 44g is provided by Trader Joe’s – High Fiber O’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – High Fiber O’s leaves 206g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – High Fiber O’s provides 9g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – High Fiber O’s leaves 66g sugar for daily intake threshold of sugar. Trader Joe’s – High Fiber O’s provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – High Fiber O’s 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – High Fiber O’s. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – High Fiber O’s.
There are similar foods to the Trader Joe’s – High Fiber O’s in terms of nutrition, daily intake amount, and calorie amount. These are Organic High Fiber O’s*, trader Joe’s, Organic High Fiber O’s, High Fiber O’s Cereal, and Cereal.
The nutrients table of the Trader Joe’s – High Fiber O’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – High Fiber O’s |
Nutrient values for Trader Joe’s – High Fiber O’s |
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Serving size |
1.25 cup (55g) |
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Calories |
190 |
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Carbs percentage |
84% |
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Fat percentage |
4% |
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Protein percentage |
11% |
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Carbs |
44 g |
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Dietary fiber |
9 g |
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Sugar |
9 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
115 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
130 % |
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Calcium |
4 % |
|
Iron |
30 % |
What are the similar foods to Trader Joe’s – High Fiber O’s?
The similar foods to Trader Joe’s – High Fiber O’s involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – High Fiber O’s are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – High Fiber O’s because both of the Trader Joe’s – High Fiber O’s and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – High Fiber O’s has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – High Fiber O’s has 190 calories, and it is 80 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – High Fiber O’s, and less calcium than Trader Joe’s – High Fiber O’s. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – High Fiber O’s. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – High Fiber O’s because both of the Trader Joe’s – High Fiber O’s and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – High Fiber O’s has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – High Fiber O’s has 190 calories, and it is 110 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – High Fiber O’s, and more calcium than Trader Joe’s – High Fiber O’s. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – High Fiber O’s. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – High Fiber O’s because both of the Trader Joe’s – High Fiber O’s and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – High Fiber O’s has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – High Fiber O’s has 190 calories, and it is 50 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – High Fiber O’s, and less calcium than Trader Joe’s – High Fiber O’s. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – High Fiber O’s. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – High Fiber O’s because both of the Trader Joe’s – High Fiber O’s and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – High Fiber O’s has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – High Fiber O’s has 190 calories, and it is 50 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – High Fiber O’s, and less calcium than Trader Joe’s – High Fiber O’s. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – High Fiber O’s. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – High Fiber O’s because both of the Trader Joe’s – High Fiber O’s and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – High Fiber O’s has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – High Fiber O’s has 190 calories, and it is 60 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – High Fiber O’s, and similar calcium to Trader Joe’s – High Fiber O’s. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – High Fiber O’s. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.