Trader Joe’s – Hold the Cone is a Trader Joe’s type of food with 1 cone serving size that provides 70 calories. Trader Joe’s – Hold the Cone has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Trader Joe’s – Hold the Cone. Trader Joe’s – Hold the Cone nutrient values are 9 g carbohydrate, 1 g protein, and 3 g fat. Trader Joe’s – Hold the Cone has the vitamins A, and C within it. Trader Joe’s – Hold the Cone has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Hold the Cone has 15 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Hold the Cone has 0 g dietary fiber, and 5 g sugar. 1 serving of Trader Joe’s – Hold the Cone provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Hold the Cone provides 70g of 2,000 cal by leaving 1,930 cal.
Trader Joe’s – Hold the Cone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Hold the Cone provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Hold the Cone, 64g is needed for heart health. Trader Joe’s – Hold the Cone provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Trader Joe’s – Hold the Cone causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Hold the Cone is one of the possibilities. 9g is provided by Trader Joe’s – Hold the Cone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Hold the Cone leaves 241g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Hold the Cone provides 5g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Hold the Cone leaves 70g sugar for daily intake threshold of sugar. Trader Joe’s – Hold the Cone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Hold the Cone 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Hold the Cone. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Hold the Cone.
There are similar foods to the Trader Joe’s – Hold the Cone in terms of nutrition, daily intake amount, and calorie amount. These are Trader Joe’s Hold the Cone, Vanilla, Mini Cone Hold the Cone Dl, Mini Hold the Cone! – Chocolate, Hold the Cone – Peppermint, and Hold the Cone – Chocolate (3 Cone Serving).
The nutrients table of the Trader Joe’s – Hold the Cone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Hold the Cone |
Nutrient values for Trader Joe’s – Hold the Cone |
|---|---|
|
Serving size |
1 cone |
|
Calories |
70 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Hold the Cone?
The alternative foods for Trader Joe’s – Hold the Cone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Hold the Cone are listed below.
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Braum’s – Waffle Cone is an alternative to Trader Joe’s – Hold the Cone because it has 70 calories, similar to Trader Joe’s – Hold the Cone. The Braum’s – Waffle Cone has more iron than Trader Joe’s – Hold the Cone, and similar calcium to Trader Joe’s – Hold the Cone. The Braum’s – Waffle Cone has similar protein to Trader Joe’s – Hold the Cone. To learn more about Braum’s – Waffle Cone, read related food calories, and a nutrition guide.