Trader Joe’s – Inner Peas is a Trader Joe’s type of food with 22 pieces serving size that provides 130 calories. Trader Joe’s – Inner Peas has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of Trader Joe’s – Inner Peas. Trader Joe’s – Inner Peas nutrient values are 17 g carbohydrate, 5 g protein, and 4 g fat. Trader Joe’s – Inner Peas has the vitamins A, and C within it. Trader Joe’s – Inner Peas has 0 % vitamin A and 6 % vitamin C. Trader Joe’s – Inner Peas has 50 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Inner Peas has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Inner Peas provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Inner Peas provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Inner Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Inner Peas provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Inner Peas, 63g is needed for heart health. Trader Joe’s – Inner Peas provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Trader Joe’s – Inner Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Inner Peas is one of the possibilities. 17g is provided by Trader Joe’s – Inner Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Inner Peas leaves 233g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Inner Peas provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Inner Peas leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Inner Peas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Inner Peas 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Inner Peas. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Inner Peas.
There are similar foods to the Trader Joe’s – Inner Peas in terms of nutrition, daily intake amount, and calorie amount. These are Inner Peas, Contemplates Inner Peas, Contemplates Inner Peas, Inner Peas 2018 Revised, and Contemplates Inner Peas corrected.
The nutrients table of the Trader Joe’s – Inner Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Inner Peas |
Nutrient values for Trader Joe’s – Inner Peas |
|---|---|
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Serving size |
22 pieces |
|
Calories |
130 |
|
Carbs percentage |
55% |
|
Fat percentage |
29% |
|
Protein percentage |
16% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
50 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Inner Peas?
The alternative foods for Trader Joe’s – Inner Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Inner Peas are listed below.
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Calbee Snack Salad – Snapea Crisps is an alternative to Trader Joe’s – Inner Peas because it has 130 calories, similar to Trader Joe’s – Inner Peas. The Calbee Snack Salad – Snapea Crisps has less iron than Trader Joe’s – Inner Peas, and similar calcium to Trader Joe’s – Inner Peas. The Calbee Snack Salad – Snapea Crisps has less protein than Trader Joe’s – Inner Peas. To learn more about Calbee Snack Salad – Snapea Crisps, read related food calories, and a nutrition guide.