Trader Joe’s – Lentil Chips is a Trader Joe’s type of food with 1 oz. serving size that provides 120 calories. Trader Joe’s – Lentil Chips has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Trader Joe’s – Lentil Chips. Trader Joe’s – Lentil Chips nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Trader Joe’s – Lentil Chips has the vitamins A, and C within it. Trader Joe’s – Lentil Chips has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Lentil Chips has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Lentil Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Lentil Chips provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Lentil Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Lentil Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Lentil Chips provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Lentil Chips, 65g is needed for heart health. Trader Joe’s – Lentil Chips provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Trader Joe’s – Lentil Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Lentil Chips is one of the possibilities. 19g is provided by Trader Joe’s – Lentil Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Lentil Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Lentil Chips provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Lentil Chips leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Lentil Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Lentil Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Lentil Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Lentil Chips.
There are similar foods to the Trader Joe’s – Lentil Chips in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Chips, Baked Lentil Chips, Baked Lentil Chips (Grams), Backed Lentil Chips, and Madras Lentil.
The nutrients table of the Trader Joe’s – Lentil Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Lentil Chips |
Nutrient values for Trader Joe’s – Lentil Chips |
|---|---|
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Serving size |
1 oz. |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Lentil Chips?
The alternative foods for Trader Joe’s – Lentil Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Lentil Chips are listed below.
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Trader Joe’s – Reduced Guilt Multigrain Pita Chips is an alternative to Trader Joe’s – Lentil Chips because it has 120 calories, similar to Trader Joe’s – Lentil Chips. The Trader Joe’s – Reduced Guilt Multigrain Pita Chips has less iron than Trader Joe’s – Lentil Chips, and more calcium than Trader Joe’s – Lentil Chips. The Trader Joe’s – Reduced Guilt Multigrain Pita Chips has similar protein to Trader Joe’s – Lentil Chips. To learn more about Trader Joe’s – Reduced Guilt Multigrain Pita Chips, read related food calories, and a nutrition guide.
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Kraft Natural Cheese Sharp Cheddar – Sharp Cheddar Cheese is an alternative to Trader Joe’s – Lentil Chips because it has 120 calories, similar to Trader Joe’s – Lentil Chips. The Kraft Natural Cheese Sharp Cheddar – Sharp Cheddar Cheese has less iron than Trader Joe’s – Lentil Chips, and more calcium than Trader Joe’s – Lentil Chips. The Kraft Natural Cheese Sharp Cheddar – Sharp Cheddar Cheese has more protein than Trader Joe’s – Lentil Chips. To learn more about Kraft Natural Cheese Sharp Cheddar – Sharp Cheddar Cheese, read related food calories, and a nutrition guide.
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Kraft – All Natural Mild Cheddar Cheese is an alternative to Trader Joe’s – Lentil Chips because it has 120 calories, similar to Trader Joe’s – Lentil Chips. The Kraft – All Natural Mild Cheddar Cheese has less iron than Trader Joe’s – Lentil Chips, and more calcium than Trader Joe’s – Lentil Chips. The Kraft – All Natural Mild Cheddar Cheese has more protein than Trader Joe’s – Lentil Chips. To learn more about Kraft – All Natural Mild Cheddar Cheese, read related food calories, and a nutrition guide.
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Generic- – Extra Virgin Olive Oil is an alternative to Trader Joe’s – Lentil Chips because it has 120 calories, similar to Trader Joe’s – Lentil Chips. The Generic- – Extra Virgin Olive Oil has less iron than Trader Joe’s – Lentil Chips, and similar calcium to Trader Joe’s – Lentil Chips. The Generic- – Extra Virgin Olive Oil has less protein than Trader Joe’s – Lentil Chips. To learn more about Generic- – Extra Virgin Olive Oil, read related food calories, and a nutrition guide.